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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy289.00 kcal81.931 kcal245.650 kcal1310.904 kcal
Protein16.46 g4.666 g13.991 g74.663 g
Total lipid (fat)24.20 g6.861 g20.570 g109.771 g
Energy1209.00 kJ342.752 kJ1027.650 kJ5484.024 kJ
Water59.01 g16.729 g50.158 g267.669 g
Ash0.75 g0.213 g0.637 g3.402 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na68.00 mg19.278 mg57.800 mg308.448 mg
Magnesium, Mg18.00 mg5.103 mg15.300 mg81.648 mg
Copper, Cu0.12 mg0.034 mg0.102 mg0.544 mg
Potassium, K254.00 mg72.009 mg215.900 mg1152.144 mg
Zinc, Zn2.51 mg0.712 mg2.133 mg11.385 mg
Manganese, Mn0.01 mg0.003 mg0.008 mg0.041 mg
Iron, Fe1.34 mg0.380 mg1.139 mg6.078 mg
Phosphorus, P156.00 mg44.226 mg132.600 mg707.616 mg
Calcium, Ca13.00 mg3.686 mg11.050 mg58.968 mg
Selenium, Se6.90 g1.956 g5.865 g31.298 g
Vitamin B-121.62 g0.459 g1.377 g7.348 g
Thiamin0.14 mg0.041 mg0.123 mg0.658 mg
Pantothenic acid0.50 mg0.142 mg0.426 mg2.273 mg
Vitamin B-60.35 mg0.098 mg0.295 mg1.574 mg
Niacin5.10 mg1.447 mg4.338 mg23.147 mg
Riboflavin0.23 mg0.066 mg0.197 mg1.052 mg
12:00.08 g0.022 g0.065 g0.345 g
Fatty acids, total saturated11.93 g3.381 g10.136 g54.092 g
16:05.56 g1.577 g4.727 g25.225 g
17:00.37 g0.105 g0.315 g1.678 g
14:00.96 g0.274 g0.820 g4.377 g
10:00.05 g0.013 g0.040 g0.213 g
20:00.04 g0.012 g0.036 g0.191 g
18:04.71 g1.336 g4.005 g21.374 g
15:00.15 g0.043 g0.130 g0.694 g
Fatty acids, total monounsaturated9.77 g2.768 g8.300 g44.294 g
14:10.04 g0.010 g0.031 g0.168 g
16:1 undifferentiated0.45 g0.128 g0.384 g2.050 g
18:1 undifferentiated9.02 g2.556 g7.664 g40.901 g
20:10.09 g0.025 g0.075 g0.399 g
Fatty acids, total polyunsaturated0.98 g0.279 g0.837 g4.468 g
18:3 undifferentiated0.28 g0.079 g0.238 g1.270 g
18:2 undifferentiated0.58 g0.164 g0.491 g2.622 g
20:4 undifferentiated0.09 g0.025 g0.074 g0.395 g
Cholesterol68.00 mg19.278 mg57.800 mg308.448 mg
Amino Acids
Histidine0.52 g0.148 g0.444 g2.368 g
Proline0.69 g0.196 g0.587 g3.130 g
Leucine1.28 g0.363 g1.088 g5.806 g
Arginine0.98 g0.277 g0.830 g4.432 g
Glutamic acid2.39 g0.677 g2.031 g10.837 g
Glycine0.80 g0.228 g0.683 g3.642 g
Threonine0.70 g0.199 g0.598 g3.189 g
Tyrosine0.55 g0.157 g0.470 g2.508 g
Lysine1.45 g0.412 g1.236 g6.595 g
Aspartic acid1.45 g0.411 g1.232 g6.573 g
Phenylalanine0.67 g0.190 g0.569 g3.035 g
Alanine0.99 g0.281 g0.842 g4.491 g
Valine0.89 g0.252 g0.755 g4.028 g
Cystine0.20 g0.056 g0.168 g0.898 g
Isoleucine0.80 g0.226 g0.677 g3.611 g
Methionine0.42 g0.119 g0.358 g1.910 g
Tryptophan0.19 g0.054 g0.163 g0.871 g
Serine0.61 g0.173 g0.519 g2.771 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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