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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	289.00 kcal	81.931 kcal	245.650 kcal	1310.904 kcal
Protein	16.46 g	4.666 g	13.991 g	74.663 g
Total lipid (fat)	24.20 g	6.861 g	20.570 g	109.771 g
Energy	1209.00 kJ	342.752 kJ	1027.650 kJ	5484.024 kJ
Water	59.01 g	16.729 g	50.158 g	267.669 g
Ash	0.75 g	0.213 g	0.637 g	3.402 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	19.278 mg	57.800 mg	308.448 mg
Magnesium, Mg	18.00 mg	5.103 mg	15.300 mg	81.648 mg
Copper, Cu	0.12 mg	0.034 mg	0.102 mg	0.544 mg
Potassium, K	254.00 mg	72.009 mg	215.900 mg	1152.144 mg
Zinc, Zn	2.51 mg	0.712 mg	2.133 mg	11.385 mg
Manganese, Mn	0.01 mg	0.003 mg	0.008 mg	0.041 mg
Iron, Fe	1.34 mg	0.380 mg	1.139 mg	6.078 mg
Phosphorus, P	156.00 mg	44.226 mg	132.600 mg	707.616 mg
Calcium, Ca	13.00 mg	3.686 mg	11.050 mg	58.968 mg
Selenium, Se	6.90 µg	1.956 µg	5.865 µg	31.298 µg
Vitamins
Vitamin B-12	1.62 µg	0.459 µg	1.377 µg	7.348 µg
Thiamin	0.14 mg	0.041 mg	0.123 mg	0.658 mg
Pantothenic acid	0.50 mg	0.142 mg	0.426 mg	2.273 mg
Vitamin B-6	0.35 mg	0.098 mg	0.295 mg	1.574 mg
Niacin	5.10 mg	1.447 mg	4.338 mg	23.147 mg
Riboflavin	0.23 mg	0.066 mg	0.197 mg	1.052 mg
Lipids
12:0	0.08 g	0.022 g	0.065 g	0.345 g
Fatty acids, total saturated	11.93 g	3.381 g	10.136 g	54.092 g
16:0	5.56 g	1.577 g	4.727 g	25.225 g
17:0	0.37 g	0.105 g	0.315 g	1.678 g
14:0	0.96 g	0.274 g	0.820 g	4.377 g
10:0	0.05 g	0.013 g	0.040 g	0.213 g
20:0	0.04 g	0.012 g	0.036 g	0.191 g
18:0	4.71 g	1.336 g	4.005 g	21.374 g
15:0	0.15 g	0.043 g	0.130 g	0.694 g
Fatty acids, total monounsaturated	9.77 g	2.768 g	8.300 g	44.294 g
14:1	0.04 g	0.010 g	0.031 g	0.168 g
16:1 undifferentiated	0.45 g	0.128 g	0.384 g	2.050 g
18:1 undifferentiated	9.02 g	2.556 g	7.664 g	40.901 g
20:1	0.09 g	0.025 g	0.075 g	0.399 g
Fatty acids, total polyunsaturated	0.98 g	0.279 g	0.837 g	4.468 g
18:3 undifferentiated	0.28 g	0.079 g	0.238 g	1.270 g
18:2 undifferentiated	0.58 g	0.164 g	0.491 g	2.622 g
20:4 undifferentiated	0.09 g	0.025 g	0.074 g	0.395 g
Cholesterol	68.00 mg	19.278 mg	57.800 mg	308.448 mg
Amino Acids
Histidine	0.52 g	0.148 g	0.444 g	2.368 g
Proline	0.69 g	0.196 g	0.587 g	3.130 g
Leucine	1.28 g	0.363 g	1.088 g	5.806 g
Arginine	0.98 g	0.277 g	0.830 g	4.432 g
Glutamic acid	2.39 g	0.677 g	2.031 g	10.837 g
Glycine	0.80 g	0.228 g	0.683 g	3.642 g
Threonine	0.70 g	0.199 g	0.598 g	3.189 g
Tyrosine	0.55 g	0.157 g	0.470 g	2.508 g
Lysine	1.45 g	0.412 g	1.236 g	6.595 g
Aspartic acid	1.45 g	0.411 g	1.232 g	6.573 g
Phenylalanine	0.67 g	0.190 g	0.569 g	3.035 g
Alanine	0.99 g	0.281 g	0.842 g	4.491 g
Valine	0.89 g	0.252 g	0.755 g	4.028 g
Cystine	0.20 g	0.056 g	0.168 g	0.898 g
Isoleucine	0.80 g	0.226 g	0.677 g	3.611 g
Methionine	0.42 g	0.119 g	0.358 g	1.910 g
Tryptophan	0.19 g	0.054 g	0.163 g	0.871 g
Serine	0.61 g	0.173 g	0.519 g	2.771 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.