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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g
Proximates
Energy	146.00 kcal	41.391 kcal	124.100 kcal
Protein	21.00 g	5.954 g	17.850 g
Total lipid (fat)	6.24 g	1.769 g	5.304 g
Energy	611.00 kJ	173.219 kJ	519.350 kJ
Water	72.17 g	20.460 g	61.344 g
Ash	0.95 g	0.269 g	0.807 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	21.262 mg	63.750 mg
Magnesium, Mg	24.00 mg	6.804 mg	20.400 mg
Copper, Cu	0.14 mg	0.040 mg	0.120 mg
Potassium, K	327.00 mg	92.705 mg	277.950 mg
Zinc, Zn	2.69 mg	0.763 mg	2.287 mg
Manganese, Mn	0.01 mg	0.004 mg	0.012 mg
Iron, Fe	1.79 mg	0.507 mg	1.522 mg
Phosphorus, P	199.00 mg	56.417 mg	169.150 mg
Calcium, Ca	15.00 mg	4.253 mg	12.750 mg
Selenium, Se	9.00 µg	2.551 µg	7.650 µg
Vitamins
Vitamin B-12	1.85 µg	0.524 µg	1.573 µg
Thiamin	0.18 mg	0.052 mg	0.156 mg
Pantothenic acid	0.66 mg	0.187 mg	0.561 mg
Vitamin B-6	0.49 mg	0.138 mg	0.415 mg
Niacin	7.28 mg	2.065 mg	6.191 mg
Riboflavin	0.31 mg	0.089 mg	0.266 mg
Lipids
12:0	0.01 g	0.004 g	0.013 g
Fatty acids, total saturated	2.67 g	0.758 g	2.272 g
16:0	1.34 g	0.380 g	1.139 g
17:0	0.07 g	0.020 g	0.061 g
14:0	0.20 g	0.056 g	0.169 g
10:0	0.01 g	0.003 g	0.009 g
20:0	0.01 g	0.001 g	0.004 g
18:0	1.00 g	0.284 g	0.850 g
15:0	0.03 g	0.009 g	0.025 g
Fatty acids, total monounsaturated	2.46 g	0.698 g	2.094 g
14:1	0.01 g	0.003 g	0.009 g
16:1 undifferentiated	0.10 g	0.030 g	0.089 g
18:1 undifferentiated	2.29 g	0.649 g	1.946 g
20:1	0.02 g	0.006 g	0.017 g
Fatty acids, total polyunsaturated	0.26 g	0.074 g	0.222 g
18:3 undifferentiated	0.08 g	0.022 g	0.065 g
18:2 undifferentiated	0.16 g	0.045 g	0.133 g
20:4 undifferentiated	0.03 g	0.008 g	0.024 g
Cholesterol	64.00 mg	18.144 mg	54.400 mg
Amino Acids
Histidine	0.67 g	0.189 g	0.565 g
Proline	0.88 g	0.249 g	0.748 g
Leucine	1.63 g	0.463 g	1.388 g
Arginine	1.25 g	0.354 g	1.060 g
Glutamic acid	3.05 g	0.864 g	2.591 g
Glycine	1.02 g	0.291 g	0.871 g
Threonine	0.90 g	0.254 g	0.762 g
Tyrosine	0.71 g	0.200 g	0.600 g
Lysine	1.85 g	0.526 g	1.577 g
Aspartic acid	1.85 g	0.524 g	1.571 g
Phenylalanine	0.85 g	0.242 g	0.725 g
Alanine	1.26 g	0.358 g	1.074 g
Valine	1.13 g	0.321 g	0.962 g
Cystine	0.25 g	0.071 g	0.214 g
Isoleucine	1.01 g	0.288 g	0.863 g
Methionine	0.54 g	0.153 g	0.457 g
Tryptophan	0.24 g	0.069 g	0.208 g
Serine	0.78 g	0.221 g	0.663 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.