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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g
Energy203.00 kcal57.550 kcal172.550 kcal
Protein19.32 g5.477 g16.422 g
Total lipid (fat)13.38 g3.793 g11.373 g
Energy849.00 kJ240.692 kJ721.650 kJ
Water66.80 g18.938 g56.780 g
Ash0.88 g0.249 g0.748 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na70.00 mg19.845 mg59.500 mg
Magnesium, Mg22.00 mg6.237 mg18.700 mg
Copper, Cu0.13 mg0.037 mg0.111 mg
Potassium, K302.00 mg85.617 mg256.700 mg
Zinc, Zn2.50 mg0.709 mg2.125 mg
Manganese, Mn0.01 mg0.004 mg0.011 mg
Iron, Fe1.66 mg0.471 mg1.411 mg
Phosphorus, P185.00 mg52.447 mg157.250 mg
Calcium, Ca15.00 mg4.253 mg12.750 mg
Selenium, Se8.20 g2.325 g6.970 g
Vitamin B-121.76 g0.499 g1.496 g
Thiamin0.17 mg0.048 mg0.144 mg
Pantothenic acid0.61 mg0.174 mg0.523 mg
Vitamin B-60.45 mg0.126 mg0.378 mg
Niacin6.65 mg1.886 mg5.654 mg
Riboflavin0.29 mg0.082 mg0.246 mg
12:00.04 g0.012 g0.035 g
Fatty acids, total saturated6.40 g1.815 g5.441 g
16:03.04 g0.861 g2.581 g
17:00.19 g0.055 g0.164 g
14:00.51 g0.145 g0.435 g
10:00.03 g0.007 g0.022 g
20:00.02 g0.006 g0.017 g
18:02.49 g0.707 g2.119 g
15:00.08 g0.023 g0.069 g
Fatty acids, total monounsaturated5.37 g1.524 g4.568 g
14:10.02 g0.007 g0.020 g
16:1 undifferentiated0.24 g0.069 g0.208 g
18:1 undifferentiated4.97 g1.408 g4.223 g
20:10.05 g0.013 g0.039 g
Fatty acids, total polyunsaturated0.54 g0.153 g0.459 g
18:3 undifferentiated0.16 g0.045 g0.135 g
18:2 undifferentiated0.33 g0.093 g0.278 g
20:4 undifferentiated0.06 g0.016 g0.047 g
Cholesterol66.00 mg18.711 mg56.100 mg
Amino Acids
Histidine0.61 g0.174 g0.520 g
Proline0.81 g0.230 g0.689 g
Leucine1.50 g0.426 g1.277 g
Arginine1.15 g0.325 g0.975 g
Glutamic acid2.80 g0.795 g2.383 g
Glycine0.94 g0.267 g0.802 g
Threonine0.82 g0.234 g0.701 g
Tyrosine0.65 g0.184 g0.552 g
Lysine1.71 g0.484 g1.450 g
Aspartic acid1.70 g0.482 g1.445 g
Phenylalanine0.79 g0.223 g0.667 g
Alanine1.16 g0.329 g0.988 g
Valine1.04 g0.295 g0.886 g
Cystine0.23 g0.066 g0.197 g
Isoleucine0.93 g0.265 g0.793 g
Methionine0.49 g0.140 g0.421 g
Tryptophan0.23 g0.064 g0.192 g
Serine0.72 g0.203 g0.609 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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