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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Nutrient
|
Value per 100 grams
of edible portion
|
3.000 oz 85.00 g |
| Proximates |
| Energy | 215.00 kcal | 182.750 kcal |
| Protein | 25.54 g | 21.709 g |
| Total lipid (fat) | 11.78 g | 10.013 g |
| Energy | 900.00 kJ | 765.000 kJ |
| Water | 61.99 g | 52.692 g |
| Ash | 1.03 g | 0.875 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 65.00 mg | 55.250 mg |
| Magnesium, Mg | 25.00 mg | 21.250 mg |
| Copper, Cu | 0.17 mg | 0.140 mg |
| Potassium, K | 342.00 mg | 290.700 mg |
| Zinc, Zn | 4.95 mg | 4.207 mg |
| Manganese, Mn | 0.01 mg | 0.013 mg |
| Iron, Fe | 2.38 mg | 2.023 mg |
| Phosphorus, P | 228.00 mg | 193.800 mg |
| Calcium, Ca | 14.00 mg | 11.900 mg |
| Selenium, Se | 13.50 µg | 11.475 µg |
| Vitamins |
| Vitamin B-12 | 3.10 µg | 2.635 µg |
| Thiamin | 0.13 mg | 0.111 mg |
| Pantothenic acid | 0.95 mg | 0.807 mg |
| Vitamin B-6 | 0.44 mg | 0.374 mg |
| Niacin | 5.53 mg | 4.698 mg |
| Riboflavin | 0.40 mg | 0.340 mg |
| Lipids |
| 12:0 | 0.04 g | 0.031 g |
| Fatty acids, total saturated | 5.32 g | 4.522 g |
| 16:0 | 2.56 g | 2.180 g |
| 17:0 | 0.16 g | 0.139 g |
| 14:0 | 0.43 g | 0.366 g |
| 10:0 | 0.02 g | 0.014 g |
| 20:0 | 0.01 g | 0.013 g |
| 18:0 | 2.03 g | 1.727 g |
| 15:0 | 0.07 g | 0.055 g |
| Fatty acids, total monounsaturated | 4.75 g | 4.042 g |
| 14:1 | 0.01 g | 0.013 g |
| 16:1 undifferentiated | 0.23 g | 0.191 g |
| 18:1 undifferentiated | 4.39 g | 3.728 g |
| 20:1 | 0.04 g | 0.031 g |
| Fatty acids, total polyunsaturated | 0.53 g | 0.447 g |
| 18:3 undifferentiated | 0.15 g | 0.130 g |
| 18:2 undifferentiated | 0.32 g | 0.272 g |
| 20:4 undifferentiated | 0.04 g | 0.037 g |
| Cholesterol | 85.00 mg | 72.250 mg |
| Amino Acids |
| Histidine | 0.81 g | 0.688 g |
| Proline | 1.07 g | 0.910 g |
| Leucine | 1.99 g | 1.688 g |
| Arginine | 1.52 g | 1.289 g |
| Glutamic acid | 3.71 g | 3.150 g |
| Glycine | 1.25 g | 1.059 g |
| Threonine | 1.09 g | 0.927 g |
| Tyrosine | 0.86 g | 0.729 g |
| Lysine | 2.25 g | 1.917 g |
| Aspartic acid | 2.25 g | 1.910 g |
| Phenylalanine | 1.04 g | 0.882 g |
| Alanine | 1.54 g | 1.306 g |
| Valine | 1.38 g | 1.170 g |
| Cystine | 0.31 g | 0.260 g |
| Isoleucine | 1.23 g | 1.049 g |
| Methionine | 0.65 g | 0.556 g |
| Tryptophan | 0.30 g | 0.253 g |
| Serine | 0.95 g | 0.806 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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