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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g
Proximates
Energy195.00 kcal55.282 kcal
Protein19.17 g5.435 g
Total lipid (fat)12.56 g3.561 g
Energy816.00 kJ231.336 kJ
Water68.46 g19.408 g
Ash0.98 g0.278 g
Carbohydrate, by difference0.00 g0.000 g
Minerals
Sodium, Na61.00 mg17.294 mg
Magnesium, Mg23.00 mg6.521 mg
Copper, Cu0.14 mg0.041 mg
Potassium, K318.00 mg90.153 mg
Zinc, Zn3.32 mg0.941 mg
Manganese, Mn0.01 mg0.004 mg
Iron, Fe1.81 mg0.513 mg
Phosphorus, P199.00 mg56.417 mg
Calcium, Ca10.00 mg2.835 mg
Selenium, Se7.40 g2.098 g
Vitamins
Vitamin B-122.81 g0.797 g
Thiamin0.14 mg0.041 mg
Pantothenic acid0.50 mg0.142 mg
Vitamin B-60.38 mg0.106 mg
Niacin5.17 mg1.465 mg
Riboflavin0.30 mg0.084 mg
Lipids
12:00.04 g0.010 g
Fatty acids, total saturated5.81 g1.648 g
16:02.81 g0.797 g
17:00.17 g0.050 g
14:00.47 g0.132 g
10:00.02 g0.006 g
20:00.02 g0.006 g
18:02.21 g0.627 g
15:00.07 g0.020 g
Fatty acids, total monounsaturated5.15 g1.459 g
14:10.02 g0.006 g
16:1 undifferentiated0.24 g0.069 g
18:1 undifferentiated4.74 g1.345 g
20:10.04 g0.012 g
Fatty acids, total polyunsaturated0.59 g0.168 g
18:3 undifferentiated0.16 g0.046 g
18:2 undifferentiated0.34 g0.097 g
20:4 undifferentiated0.06 g0.018 g
Cholesterol65.00 mg18.427 mg
Amino Acids
Histidine0.61 g0.172 g
Proline0.80 g0.228 g
Leucine1.49 g0.422 g
Arginine1.14 g0.323 g
Glutamic acid2.78 g0.788 g
Glycine0.94 g0.265 g
Threonine0.82 g0.232 g
Tyrosine0.64 g0.183 g
Lysine1.69 g0.480 g
Aspartic acid1.69 g0.478 g
Phenylalanine0.78 g0.221 g
Alanine1.15 g0.327 g
Valine1.03 g0.293 g
Cystine0.23 g0.065 g
Isoleucine0.93 g0.263 g
Methionine0.49 g0.139 g
Tryptophan0.22 g0.064 g
Serine0.71 g0.202 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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