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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 235.00 kcal | 199.750 kcal |
| Protein | 25.75 g | 21.887 g |
| Total lipid (fat) | 13.83 g | 11.755 g |
| Energy | 983.00 kJ | 835.550 kJ |
| Water | 59.95 g | 50.958 g |
| Ash | 0.99 g | 0.842 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 64.00 mg | 54.400 mg |
| Magnesium, Mg | 25.00 mg | 21.250 mg |
| Copper, Cu | 0.16 mg | 0.138 mg |
| Potassium, K | 336.00 mg | 285.600 mg |
| Zinc, Zn | 4.83 mg | 4.106 mg |
| Manganese, Mn | 0.01 mg | 0.013 mg |
| Iron, Fe | 2.34 mg | 1.989 mg |
| Phosphorus, P | 224.00 mg | 190.400 mg |
| Calcium, Ca | 14.00 mg | 11.900 mg |
| Selenium, Se | 10.10 µg | 8.585 µg |
| Vitamins |
| Vitamin B-12 | 3.05 µg | 2.592 µg |
| Thiamin | 0.13 mg | 0.109 mg |
| Pantothenic acid | 0.93 mg | 0.790 mg |
| Vitamin B-6 | 0.43 mg | 0.365 mg |
| Niacin | 5.43 mg | 4.618 mg |
| Riboflavin | 0.39 mg | 0.332 mg |
| Lipids |
| 12:0 | 0.04 g | 0.037 g |
| Fatty acids, total saturated | 6.41 g | 5.452 g |
| 16:0 | 3.04 g | 2.586 g |
| 17:0 | 0.20 g | 0.170 g |
| 14:0 | 0.52 g | 0.445 g |
| 10:0 | 0.02 g | 0.018 g |
| 20:0 | 0.02 g | 0.016 g |
| 18:0 | 2.48 g | 2.112 g |
| 15:0 | 0.08 g | 0.068 g |
| Fatty acids, total monounsaturated | 5.57 g | 4.732 g |
| 14:1 | 0.02 g | 0.016 g |
| 16:1 undifferentiated | 0.26 g | 0.224 g |
| 18:1 undifferentiated | 5.13 g | 4.364 g |
| 20:1 | 0.04 g | 0.037 g |
| Fatty acids, total polyunsaturated | 0.59 g | 0.506 g |
| 18:3 undifferentiated | 0.17 g | 0.149 g |
| 18:2 undifferentiated | 0.37 g | 0.311 g |
| 20:4 undifferentiated | 0.04 g | 0.038 g |
| Cholesterol | 85.00 mg | 72.250 mg |
| Amino Acids |
| Histidine | 0.82 g | 0.694 g |
| Proline | 1.08 g | 0.917 g |
| Leucine | 2.00 g | 1.702 g |
| Arginine | 1.53 g | 1.299 g |
| Glutamic acid | 3.74 g | 3.176 g |
| Glycine | 1.26 g | 1.068 g |
| Threonine | 1.10 g | 0.935 g |
| Tyrosine | 0.86 g | 0.735 g |
| Lysine | 2.27 g | 1.933 g |
| Aspartic acid | 2.27 g | 1.926 g |
| Phenylalanine | 1.05 g | 0.889 g |
| Alanine | 1.55 g | 1.317 g |
| Valine | 1.39 g | 1.180 g |
| Cystine | 0.31 g | 0.263 g |
| Isoleucine | 1.24 g | 1.057 g |
| Methionine | 0.66 g | 0.560 g |
| Tryptophan | 0.30 g | 0.256 g |
| Serine | 0.96 g | 0.813 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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