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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 259.00 g	3.000 oz 85.00 g
Proximates
Energy	215.00 kcal	556.850 kcal	182.750 kcal
Protein	27.75 g	71.873 g	23.587 g
Total lipid (fat)	10.65 g	27.584 g	9.053 g
Energy	900.00 kJ	2331.000 kJ	765.000 kJ
Water	62.18 g	161.046 g	52.853 g
Ash	1.05 g	2.720 g	0.892 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	214.970 mg	70.550 mg
Magnesium, Mg	25.00 mg	64.750 mg	21.250 mg
Copper, Cu	0.19 mg	0.502 mg	0.165 mg
Potassium, K	318.00 mg	823.620 mg	270.300 mg
Zinc, Zn	4.76 mg	12.328 mg	4.046 mg
Manganese, Mn	0.02 mg	0.044 mg	0.014 mg
Iron, Fe	2.24 mg	5.802 mg	1.904 mg
Phosphorus, P	214.00 mg	554.260 mg	181.900 mg
Calcium, Ca	13.00 mg	33.670 mg	11.050 mg
Selenium, Se	13.00 µg	33.670 µg	11.050 µg
Vitamins
Vitamin B-12	3.19 µg	8.262 µg	2.711 µg
Thiamin	0.14 mg	0.350 mg	0.115 mg
Pantothenic acid	0.99 mg	2.564 mg	0.842 mg
Vitamin B-6	0.46 mg	1.191 mg	0.391 mg
Niacin	5.72 mg	14.828 mg	4.866 mg
Riboflavin	0.42 mg	1.088 mg	0.357 mg
Lipids
12:0	0.02 g	0.060 g	0.020 g
Fatty acids, total saturated	4.51 g	11.676 g	3.832 g
16:0	2.22 g	5.750 g	1.887 g
17:0	0.14 g	0.357 g	0.117 g
14:0	0.34 g	0.878 g	0.288 g
10:0	0.01 g	0.036 g	0.012 g
20:0	0.02 g	0.047 g	0.015 g
18:0	1.71 g	4.431 g	1.454 g
15:0	0.05 g	0.119 g	0.039 g
Fatty acids, total monounsaturated	4.18 g	10.831 g	3.555 g
14:1	0.01 g	0.036 g	0.012 g
16:1 undifferentiated	0.19 g	0.487 g	0.160 g
18:1 undifferentiated	3.87 g	10.013 g	3.286 g
20:1	0.04 g	0.096 g	0.031 g
Fatty acids, total polyunsaturated	0.48 g	1.248 g	0.410 g
18:3 undifferentiated	0.13 g	0.344 g	0.113 g
18:2 undifferentiated	0.29 g	0.749 g	0.246 g
20:4 undifferentiated	0.04 g	0.106 g	0.035 g
Cholesterol	105.00 mg	271.950 mg	89.250 mg
Amino Acids
Histidine	0.88 g	2.277 g	0.747 g
Proline	1.16 g	3.012 g	0.989 g
Leucine	2.16 g	5.589 g	1.834 g
Arginine	1.65 g	4.266 g	1.400 g
Glutamic acid	4.03 g	10.430 g	3.423 g
Glycine	1.35 g	3.507 g	1.151 g
Threonine	1.19 g	3.069 g	1.007 g
Tyrosine	0.93 g	2.414 g	0.792 g
Lysine	2.45 g	6.348 g	2.083 g
Aspartic acid	2.44 g	6.325 g	2.076 g
Phenylalanine	1.13 g	2.922 g	0.959 g
Alanine	1.67 g	4.323 g	1.419 g
Valine	1.50 g	3.875 g	1.272 g
Cystine	0.33 g	0.862 g	0.283 g
Isoleucine	1.34 g	3.473 g	1.140 g
Methionine	0.71 g	1.839 g	0.603 g
Tryptophan	0.32 g	0.839 g	0.275 g
Serine	1.03 g	2.668 g	0.875 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.