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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 246.00 g	3.000 oz 85.00 g
Proximates
Energy	182.00 kcal	447.720 kcal	154.700 kcal
Protein	27.18 g	66.863 g	23.103 g
Total lipid (fat)	7.27 g	17.884 g	6.179 g
Energy	761.00 kJ	1872.060 kJ	646.850 kJ
Water	65.30 g	160.638 g	55.505 g
Ash	1.10 g	2.706 g	0.935 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	169.740 mg	58.650 mg
Magnesium, Mg	25.00 mg	61.500 mg	21.250 mg
Copper, Cu	0.15 mg	0.362 mg	0.125 mg
Potassium, K	329.00 mg	809.340 mg	279.650 mg
Zinc, Zn	4.86 mg	11.956 mg	4.131 mg
Manganese, Mn	0.01 mg	0.034 mg	0.012 mg
Iron, Fe	2.13 mg	5.240 mg	1.810 mg
Phosphorus, P	213.00 mg	523.980 mg	181.050 mg
Calcium, Ca	8.00 mg	19.680 mg	6.800 mg
Selenium, Se	11.50 µg	28.290 µg	9.775 µg
Vitamins
Vitamin B-12	3.19 µg	7.847 µg	2.711 µg
Thiamin	0.14 mg	0.332 mg	0.115 mg
Pantothenic acid	0.99 mg	2.435 mg	0.842 mg
Vitamin B-6	0.46 mg	1.132 mg	0.391 mg
Niacin	5.72 mg	14.083 mg	4.866 mg
Riboflavin	0.42 mg	1.033 mg	0.357 mg
Lipids
12:0	0.01 g	0.032 g	0.011 g
Fatty acids, total saturated	2.92 g	7.178 g	2.480 g
16:0	1.52 g	3.744 g	1.294 g
17:0	0.09 g	0.224 g	0.077 g
14:0	0.21 g	0.517 g	0.178 g
18:0	1.05 g	2.588 g	0.894 g
15:0	0.03 g	0.076 g	0.026 g
Fatty acids, total monounsaturated	3.02 g	7.432 g	2.568 g
14:1	0.01 g	0.032 g	0.011 g
16:1 undifferentiated	0.14 g	0.339 g	0.117 g
18:1 undifferentiated	2.78 g	6.846 g	2.366 g
20:1	0.03 g	0.062 g	0.021 g
Fatty acids, total polyunsaturated	0.35 g	0.856 g	0.296 g
18:3 undifferentiated	0.09 g	0.231 g	0.080 g
18:2 undifferentiated	0.21 g	0.509 g	0.176 g
20:4 undifferentiated	0.03 g	0.084 g	0.029 g
Cholesterol	83.00 mg	204.180 mg	70.550 mg
Amino Acids
Histidine	0.86 g	2.118 g	0.732 g
Proline	1.14 g	2.802 g	0.968 g
Leucine	2.11 g	5.198 g	1.796 g
Arginine	1.61 g	3.968 g	1.371 g
Glutamic acid	3.94 g	9.702 g	3.352 g
Glycine	1.33 g	3.262 g	1.127 g
Threonine	1.16 g	2.856 g	0.987 g
Tyrosine	0.91 g	2.246 g	0.776 g
Lysine	2.40 g	5.904 g	2.040 g
Aspartic acid	2.39 g	5.882 g	2.032 g
Phenylalanine	1.10 g	2.716 g	0.938 g
Alanine	1.64 g	4.022 g	1.390 g
Valine	1.47 g	3.604 g	1.245 g
Cystine	0.33 g	0.802 g	0.277 g
Isoleucine	1.31 g	3.230 g	1.116 g
Methionine	0.70 g	1.712 g	0.592 g
Tryptophan	0.32 g	0.780 g	0.269 g
Serine	1.01 g	2.482 g	0.858 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.