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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.00 g3.000 oz 85.00 g
Energy190.00 kcal476.900 kcal161.500 kcal
Protein27.31 g68.548 g23.213 g
Total lipid (fat)8.10 g20.331 g6.885 g
Energy795.00 kJ1995.450 kJ675.750 kJ
Water64.54 g161.995 g54.859 g
Ash1.09 g2.736 g0.927 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na72.00 mg180.720 mg61.200 mg
Magnesium, Mg25.00 mg62.750 mg21.250 mg
Copper, Cu0.16 mg0.397 mg0.134 mg
Potassium, K326.00 mg818.260 mg277.100 mg
Zinc, Zn4.83 mg12.123 mg4.106 mg
Manganese, Mn0.01 mg0.035 mg0.012 mg
Iron, Fe2.15 mg5.396 mg1.827 mg
Phosphorus, P214.00 mg537.140 mg181.900 mg
Calcium, Ca9.00 mg22.590 mg7.650 mg
Selenium, Se5.90 g14.809 g5.015 g
Vitamin B-123.19 g8.007 g2.711 g
Thiamin0.14 mg0.339 mg0.115 mg
Pantothenic acid0.99 mg2.485 mg0.842 mg
Vitamin B-60.46 mg1.155 mg0.391 mg
Niacin5.72 mg14.370 mg4.866 mg
Riboflavin0.42 mg1.054 mg0.357 mg
12:00.01 g0.038 g0.013 g
Fatty acids, total saturated3.30 g8.275 g2.802 g
16:01.69 g4.244 g1.437 g
17:00.10 g0.256 g0.087 g
14:00.24 g0.605 g0.205 g
18:01.21 g3.042 g1.030 g
15:00.04 g0.088 g0.030 g
Fatty acids, total monounsaturated3.30 g8.293 g2.808 g
14:10.01 g0.033 g0.011 g
16:1 undifferentiated0.15 g0.377 g0.128 g
18:1 undifferentiated3.05 g7.648 g2.590 g
20:10.03 g0.070 g0.024 g
Fatty acids, total polyunsaturated0.38 g0.954 g0.323 g
18:3 undifferentiated0.10 g0.259 g0.088 g
18:2 undifferentiated0.23 g0.570 g0.193 g
20:4 undifferentiated0.04 g0.090 g0.031 g
Cholesterol89.00 mg223.390 mg75.650 mg
Amino Acids
Histidine0.86 g2.171 g0.735 g
Proline1.15 g2.874 g0.973 g
Leucine2.12 g5.331 g1.805 g
Arginine1.62 g4.069 g1.378 g
Glutamic acid3.96 g9.950 g3.369 g
Glycine1.33 g3.346 g1.133 g
Threonine1.17 g2.929 g0.992 g
Tyrosine0.92 g2.304 g0.780 g
Lysine2.41 g6.054 g2.050 g
Aspartic acid2.40 g6.034 g2.043 g
Phenylalanine1.11 g2.786 g0.944 g
Alanine1.64 g4.124 g1.397 g
Valine1.47 g3.697 g1.252 g
Cystine0.33 g0.823 g0.279 g
Isoleucine1.32 g3.313 g1.122 g
Methionine0.70 g1.754 g0.594 g
Tryptophan0.32 g0.801 g0.271 g
Serine1.01 g2.545 g0.862 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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