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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy135.00 kcal38.273 kcal114.750 kcal612.360 kcal
Protein20.46 g5.800 g17.391 g92.807 g
Total lipid (fat)5.23 g1.483 g4.446 g23.723 g
Energy565.00 kJ160.178 kJ480.250 kJ2562.840 kJ
Water73.98 g20.973 g62.883 g335.573 g
Ash1.06 g0.301 g0.901 g4.808 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na81.00 mg22.963 mg68.850 mg367.416 mg
Magnesium, Mg23.00 mg6.521 mg19.550 mg104.328 mg
Copper, Cu0.20 mg0.056 mg0.167 mg0.889 mg
Potassium, K329.00 mg93.272 mg279.650 mg1492.344 mg
Zinc, Zn4.25 mg1.205 mg3.612 mg19.278 mg
Manganese, Mn0.01 mg0.004 mg0.011 mg0.059 mg
Iron, Fe1.64 mg0.465 mg1.394 mg7.439 mg
Phosphorus, P192.00 mg54.432 mg163.200 mg870.912 mg
Calcium, Ca8.00 mg2.268 mg6.800 mg36.288 mg
Selenium, Se4.60 g1.304 g3.910 g20.866 g
Vitamin B-123.01 g0.853 g2.558 g13.653 g
Thiamin0.15 mg0.044 mg0.132 mg0.703 mg
Pantothenic acid0.53 mg0.150 mg0.451 mg2.404 mg
Vitamin B-60.41 mg0.115 mg0.345 mg1.842 mg
Niacin5.56 mg1.576 mg4.726 mg25.220 mg
Riboflavin0.32 mg0.091 mg0.272 mg1.452 mg
12:00.01 g0.003 g0.009 g0.050 g
Fatty acids, total saturated2.08 g0.590 g1.769 g9.439 g
16:01.09 g0.310 g0.929 g4.958 g
17:00.06 g0.018 g0.054 g0.286 g
14:00.15 g0.043 g0.129 g0.689 g
10:00.00 g0.001 g0.003 g0.014 g
20:00.01 g0.002 g0.006 g0.032 g
18:00.73 g0.207 g0.620 g3.311 g
15:00.02 g0.006 g0.018 g0.095 g
Fatty acids, total monounsaturated2.19 g0.621 g1.862 g9.934 g
14:10.01 g0.002 g0.006 g0.032 g
16:1 undifferentiated0.11 g0.031 g0.093 g0.494 g
18:1 undifferentiated2.02 g0.571 g1.713 g9.140 g
20:10.02 g0.005 g0.016 g0.086 g
Fatty acids, total polyunsaturated0.25 g0.071 g0.213 g1.139 g
18:3 undifferentiated0.07 g0.020 g0.060 g0.318 g
18:2 undifferentiated0.15 g0.043 g0.129 g0.689 g
20:4 undifferentiated0.03 g0.008 g0.025 g0.132 g
Cholesterol64.00 mg18.144 mg54.400 mg290.304 mg
Amino Acids
Histidine0.65 g0.184 g0.551 g2.939 g
Proline0.86 g0.243 g0.729 g3.892 g
Leucine1.59 g0.451 g1.352 g7.217 g
Arginine1.21 g0.344 g1.032 g5.507 g
Glutamic acid2.97 g0.842 g2.524 g13.467 g
Glycine1.00 g0.283 g0.848 g4.527 g
Threonine0.87 g0.248 g0.743 g3.964 g
Tyrosine0.69 g0.195 g0.584 g3.116 g
Lysine1.81 g0.512 g1.536 g8.197 g
Aspartic acid1.80 g0.510 g1.530 g8.165 g
Phenylalanine0.83 g0.236 g0.706 g3.769 g
Alanine1.23 g0.349 g1.046 g5.584 g
Valine1.10 g0.313 g0.938 g5.003 g
Cystine0.24 g0.069 g0.208 g1.111 g
Isoleucine0.99 g0.280 g0.840 g4.482 g
Methionine0.52 g0.149 g0.445 g2.377 g
Tryptophan0.24 g0.068 g0.203 g1.084 g
Serine0.76 g0.215 g0.645 g3.443 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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