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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 284.00 g3.000 oz 85.00 g
Energy244.00 kcal692.960 kcal207.400 kcal
Protein25.16 g71.454 g21.386 g
Total lipid (fat)15.13 g42.969 g12.861 g
Energy1021.00 kJ2899.640 kJ867.850 kJ
Water59.65 g169.406 g50.703 g
Ash1.01 g2.868 g0.858 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na70.00 mg198.800 mg59.500 mg
Magnesium, Mg23.00 mg65.320 mg19.550 mg
Copper, Cu0.15 mg0.417 mg0.125 mg
Potassium, K309.00 mg877.560 mg262.650 mg
Zinc, Zn4.43 mg12.581 mg3.765 mg
Manganese, Mn0.01 mg0.040 mg0.012 mg
Iron, Fe2.03 mg5.765 mg1.725 mg
Phosphorus, P202.00 mg573.680 mg171.700 mg
Calcium, Ca11.00 mg31.240 mg9.350 mg
Selenium, Se5.70 g16.188 g4.845 g
Vitamin B-123.03 g8.605 g2.575 g
Thiamin0.13 mg0.358 mg0.107 mg
Pantothenic acid0.92 mg2.610 mg0.781 mg
Vitamin B-60.42 mg1.207 mg0.361 mg
Niacin5.38 mg15.288 mg4.576 mg
Riboflavin0.39 mg1.096 mg0.328 mg
12:00.04 g0.116 g0.035 g
Fatty acids, total saturated7.09 g20.138 g6.027 g
16:03.34 g9.488 g2.840 g
17:00.23 g0.653 g0.196 g
14:00.56 g1.599 g0.479 g
10:00.02 g0.051 g0.015 g
20:00.01 g0.043 g0.013 g
18:02.80 g7.941 g2.377 g
15:00.09 g0.247 g0.074 g
Fatty acids, total monounsaturated6.09 g17.287 g5.174 g
14:10.03 g0.077 g0.023 g
16:1 undifferentiated0.28 g0.792 g0.237 g
18:1 undifferentiated5.61 g15.932 g4.769 g
20:10.06 g0.156 g0.047 g
Fatty acids, total polyunsaturated0.61 g1.747 g0.523 g
18:3 undifferentiated0.18 g0.514 g0.154 g
18:2 undifferentiated0.38 g1.085 g0.325 g
20:4 undifferentiated0.04 g0.111 g0.033 g
Cholesterol88.00 mg249.920 mg74.800 mg
Amino Acids
Histidine0.80 g2.263 g0.677 g
Proline1.05 g2.996 g0.897 g
Leucine1.96 g5.555 g1.663 g
Arginine1.49 g4.240 g1.269 g
Glutamic acid3.65 g10.369 g3.103 g
Glycine1.23 g3.488 g1.044 g
Threonine1.07 g3.053 g0.914 g
Tyrosine0.84 g2.400 g0.718 g
Lysine2.22 g6.310 g1.889 g
Aspartic acid2.21 g6.288 g1.882 g
Phenylalanine1.02 g2.902 g0.869 g
Alanine1.51 g4.297 g1.286 g
Valine1.36 g3.851 g1.153 g
Cystine0.30 g0.858 g0.257 g
Isoleucine1.22 g3.453 g1.034 g
Methionine0.64 g1.829 g0.547 g
Tryptophan0.29 g0.835 g0.250 g
Serine0.93 g2.653 g0.794 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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