Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.95 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Join Netrition on Facebook! Join us on Facebook!


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Proximates
Energy215.00 kcal60.953 kcal182.750 kcal975.240 kcal
Protein18.24 g5.171 g15.504 g82.737 g
Total lipid (fat)15.19 g4.306 g12.911 g68.902 g
Energy900.00 kJ255.150 kJ765.000 kJ4082.400 kJ
Water66.33 g18.805 g56.381 g300.873 g
Ash0.95 g0.269 g0.807 g4.309 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na73.00 mg20.696 mg62.050 mg331.128 mg
Magnesium, Mg20.00 mg5.670 mg17.000 mg90.720 mg
Copper, Cu0.17 mg0.049 mg0.147 mg0.785 mg
Potassium, K295.00 mg83.632 mg250.750 mg1338.120 mg
Zinc, Zn3.75 mg1.063 mg3.188 mg17.010 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.050 mg
Iron, Fe1.48 mg0.420 mg1.258 mg6.713 mg
Phosphorus, P173.00 mg49.046 mg147.050 mg784.728 mg
Calcium, Ca10.00 mg2.835 mg8.500 mg45.360 mg
Selenium, Se4.20 g1.191 g3.570 g19.051 g
Vitamins
Vitamin B-122.70 g0.765 g2.295 g12.247 g
Thiamin0.14 mg0.040 mg0.119 mg0.635 mg
Pantothenic acid0.49 mg0.138 mg0.415 mg2.214 mg
Vitamin B-60.36 mg0.102 mg0.305 mg1.628 mg
Niacin4.96 mg1.407 mg4.219 mg22.517 mg
Riboflavin0.29 mg0.081 mg0.244 mg1.302 mg
Lipids
12:00.05 g0.013 g0.040 g0.213 g
Fatty acids, total saturated7.29 g2.066 g6.195 g33.058 g
16:03.46 g0.980 g2.939 g15.685 g
17:00.23 g0.065 g0.196 g1.048 g
14:00.59 g0.167 g0.501 g2.672 g
10:00.03 g0.007 g0.021 g0.113 g
20:00.03 g0.007 g0.022 g0.118 g
18:02.82 g0.800 g2.398 g12.796 g
15:00.09 g0.026 g0.077 g0.413 g
Fatty acids, total monounsaturated6.23 g1.765 g5.292 g28.241 g
14:10.02 g0.007 g0.020 g0.109 g
16:1 undifferentiated0.30 g0.085 g0.255 g1.361 g
18:1 undifferentiated5.73 g1.626 g4.874 g26.009 g
20:10.06 g0.016 g0.047 g0.249 g
Fatty acids, total polyunsaturated0.66 g0.186 g0.558 g2.980 g
18:3 undifferentiated0.18 g0.052 g0.156 g0.835 g
18:2 undifferentiated0.39 g0.110 g0.329 g1.755 g
20:4 undifferentiated0.07 g0.018 g0.055 g0.295 g
Cholesterol66.00 mg18.711 mg56.100 mg299.376 mg
Amino Acids
Histidine0.58 g0.164 g0.491 g2.622 g
Proline0.76 g0.217 g0.649 g3.466 g
Leucine1.42 g0.402 g1.205 g6.432 g
Arginine1.08 g0.307 g0.920 g4.908 g
Glutamic acid2.65 g0.750 g2.249 g12.002 g
Glycine0.89 g0.252 g0.757 g4.037 g
Threonine0.78 g0.221 g0.662 g3.534 g
Tyrosine0.61 g0.174 g0.521 g2.781 g
Lysine1.61 g0.457 g1.369 g7.307 g
Aspartic acid1.60 g0.455 g1.364 g7.280 g
Phenylalanine0.74 g0.210 g0.630 g3.361 g
Alanine1.10 g0.311 g0.932 g4.976 g
Valine0.98 g0.279 g0.836 g4.459 g
Cystine0.22 g0.062 g0.186 g0.993 g
Isoleucine0.88 g0.250 g0.749 g3.996 g
Methionine0.47 g0.132 g0.397 g2.118 g
Tryptophan0.21 g0.060 g0.181 g0.966 g
Serine0.68 g0.192 g0.575 g3.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.95 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement