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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy123.00 kcal34.870 kcal104.550 kcal557.928 kcal
Protein20.83 g5.905 g17.706 g94.485 g
Total lipid (fat)3.81 g1.080 g3.239 g17.282 g
Energy515.00 kJ146.002 kJ437.750 kJ2336.040 kJ
Water75.13 g21.299 g63.860 g340.790 g
Ash0.93 g0.264 g0.790 g4.218 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na106.00 mg30.051 mg90.100 mg480.816 mg
Magnesium, Mg20.00 mg5.670 mg17.000 mg90.720 mg
Copper, Cu0.10 mg0.028 mg0.084 mg0.449 mg
Potassium, K295.00 mg83.632 mg250.750 mg1338.120 mg
Zinc, Zn6.08 mg1.724 mg5.168 mg27.579 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.045 mg
Iron, Fe1.50 mg0.425 mg1.275 mg6.804 mg
Phosphorus, P171.00 mg48.479 mg145.350 mg775.656 mg
Calcium, Ca11.00 mg3.119 mg9.350 mg49.896 mg
Selenium, Se8.00 g2.268 g6.800 g36.288 g
Vitamin B-122.71 g0.768 g2.304 g12.293 g
Thiamin0.10 mg0.028 mg0.085 mg0.454 mg
Pantothenic acid0.68 mg0.193 mg0.578 mg3.084 mg
Vitamin B-60.29 mg0.082 mg0.245 mg1.306 mg
Niacin5.82 mg1.650 mg4.947 mg26.400 mg
Riboflavin0.24 mg0.067 mg0.201 mg1.075 mg
12:00.01 g0.002 g0.007 g0.036 g
Fatty acids, total saturated1.34 g0.381 g1.142 g6.096 g
16:00.73 g0.208 g0.625 g3.334 g
17:00.04 g0.011 g0.032 g0.172 g
14:00.10 g0.029 g0.087 g0.463 g
10:00.00 g0.001 g0.003 g0.014 g
20:00.01 g0.002 g0.006 g0.032 g
18:00.44 g0.124 g0.371 g1.978 g
15:00.01 g0.004 g0.013 g0.068 g
Fatty acids, total monounsaturated1.71 g0.485 g1.455 g7.766 g
14:10.01 g0.002 g0.006 g0.032 g
16:1 undifferentiated0.09 g0.025 g0.075 g0.399 g
18:1 undifferentiated1.57 g0.445 g1.334 g7.122 g
20:10.01 g0.004 g0.011 g0.059 g
Fatty acids, total polyunsaturated0.24 g0.068 g0.205 g1.093 g
18:3 undifferentiated0.06 g0.016 g0.049 g0.263 g
18:2 undifferentiated0.14 g0.041 g0.122 g0.649 g
20:4 undifferentiated0.03 g0.009 g0.027 g0.145 g
Cholesterol66.00 mg18.711 mg56.100 mg299.376 mg
Amino Acids
Histidine0.66 g0.187 g0.561 g2.994 g
Proline0.87 g0.247 g0.742 g3.960 g
Leucine1.62 g0.459 g1.377 g7.348 g
Arginine1.24 g0.351 g1.051 g5.611 g
Glutamic acid3.02 g0.857 g2.570 g13.712 g
Glycine1.02 g0.288 g0.864 g4.613 g
Threonine0.89 g0.252 g0.757 g4.037 g
Tyrosine0.70 g0.198 g0.595 g3.175 g
Lysine1.84 g0.522 g1.564 g8.346 g
Aspartic acid1.83 g0.520 g1.558 g8.314 g
Phenylalanine0.85 g0.240 g0.720 g3.842 g
Alanine1.25 g0.355 g1.065 g5.684 g
Valine1.12 g0.318 g0.955 g5.094 g
Cystine0.25 g0.071 g0.212 g1.134 g
Isoleucine1.01 g0.285 g0.856 g4.568 g
Methionine0.53 g0.151 g0.453 g2.418 g
Tryptophan0.24 g0.069 g0.207 g1.102 g
Serine0.77 g0.219 g0.657 g3.506 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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