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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	123.00 kcal	34.870 kcal	104.550 kcal	557.928 kcal
Protein	20.83 g	5.905 g	17.706 g	94.485 g
Total lipid (fat)	3.81 g	1.080 g	3.239 g	17.282 g
Energy	515.00 kJ	146.002 kJ	437.750 kJ	2336.040 kJ
Water	75.13 g	21.299 g	63.860 g	340.790 g
Ash	0.93 g	0.264 g	0.790 g	4.218 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	106.00 mg	30.051 mg	90.100 mg	480.816 mg
Magnesium, Mg	20.00 mg	5.670 mg	17.000 mg	90.720 mg
Copper, Cu	0.10 mg	0.028 mg	0.084 mg	0.449 mg
Potassium, K	295.00 mg	83.632 mg	250.750 mg	1338.120 mg
Zinc, Zn	6.08 mg	1.724 mg	5.168 mg	27.579 mg
Manganese, Mn	0.01 mg	0.003 mg	0.009 mg	0.045 mg
Iron, Fe	1.50 mg	0.425 mg	1.275 mg	6.804 mg
Phosphorus, P	171.00 mg	48.479 mg	145.350 mg	775.656 mg
Calcium, Ca	11.00 mg	3.119 mg	9.350 mg	49.896 mg
Selenium, Se	8.00 µg	2.268 µg	6.800 µg	36.288 µg
Vitamins
Vitamin B-12	2.71 µg	0.768 µg	2.304 µg	12.293 µg
Thiamin	0.10 mg	0.028 mg	0.085 mg	0.454 mg
Pantothenic acid	0.68 mg	0.193 mg	0.578 mg	3.084 mg
Vitamin B-6	0.29 mg	0.082 mg	0.245 mg	1.306 mg
Niacin	5.82 mg	1.650 mg	4.947 mg	26.400 mg
Riboflavin	0.24 mg	0.067 mg	0.201 mg	1.075 mg
Lipids
12:0	0.01 g	0.002 g	0.007 g	0.036 g
Fatty acids, total saturated	1.34 g	0.381 g	1.142 g	6.096 g
16:0	0.73 g	0.208 g	0.625 g	3.334 g
17:0	0.04 g	0.011 g	0.032 g	0.172 g
14:0	0.10 g	0.029 g	0.087 g	0.463 g
10:0	0.00 g	0.001 g	0.003 g	0.014 g
20:0	0.01 g	0.002 g	0.006 g	0.032 g
18:0	0.44 g	0.124 g	0.371 g	1.978 g
15:0	0.01 g	0.004 g	0.013 g	0.068 g
Fatty acids, total monounsaturated	1.71 g	0.485 g	1.455 g	7.766 g
14:1	0.01 g	0.002 g	0.006 g	0.032 g
16:1 undifferentiated	0.09 g	0.025 g	0.075 g	0.399 g
18:1 undifferentiated	1.57 g	0.445 g	1.335 g	7.122 g
20:1	0.01 g	0.004 g	0.011 g	0.059 g
Fatty acids, total polyunsaturated	0.24 g	0.068 g	0.205 g	1.093 g
18:3 undifferentiated	0.06 g	0.016 g	0.049 g	0.263 g
18:2 undifferentiated	0.14 g	0.041 g	0.122 g	0.649 g
20:4 undifferentiated	0.03 g	0.009 g	0.027 g	0.145 g
Cholesterol	66.00 mg	18.711 mg	56.100 mg	299.376 mg
Amino Acids
Histidine	0.66 g	0.187 g	0.561 g	2.994 g
Proline	0.87 g	0.247 g	0.742 g	3.960 g
Leucine	1.62 g	0.459 g	1.377 g	7.348 g
Arginine	1.24 g	0.351 g	1.051 g	5.611 g
Glutamic acid	3.02 g	0.857 g	2.570 g	13.712 g
Glycine	1.02 g	0.288 g	0.864 g	4.613 g
Threonine	0.89 g	0.252 g	0.757 g	4.037 g
Tyrosine	0.70 g	0.198 g	0.595 g	3.175 g
Lysine	1.84 g	0.522 g	1.564 g	8.346 g
Aspartic acid	1.83 g	0.520 g	1.558 g	8.314 g
Phenylalanine	0.85 g	0.240 g	0.720 g	3.842 g
Alanine	1.25 g	0.355 g	1.065 g	5.684 g
Valine	1.12 g	0.318 g	0.955 g	5.094 g
Cystine	0.25 g	0.071 g	0.212 g	1.134 g
Isoleucine	1.01 g	0.285 g	0.856 g	4.568 g
Methionine	0.53 g	0.151 g	0.453 g	2.418 g
Tryptophan	0.24 g	0.069 g	0.207 g	1.102 g
Serine	0.77 g	0.219 g	0.657 g	3.506 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.