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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	195.00 kcal	55.282 kcal	165.750 kcal	884.520 kcal
Protein	18.85 g	5.344 g	16.023 g	85.504 g
Total lipid (fat)	12.68 g	3.595 g	10.778 g	57.516 g
Energy	816.00 kJ	231.336 kJ	693.600 kJ	3701.376 kJ
Water	68.31 g	19.366 g	58.064 g	309.854 g
Ash	0.85 g	0.241 g	0.723 g	3.856 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	96.00 mg	27.216 mg	81.600 mg	435.456 mg
Magnesium, Mg	19.00 mg	5.386 mg	16.150 mg	86.184 mg
Copper, Cu	0.09 mg	0.026 mg	0.078 mg	0.417 mg
Potassium, K	270.00 mg	76.545 mg	229.500 mg	1224.720 mg
Zinc, Zn	5.40 mg	1.531 mg	4.590 mg	24.494 mg
Manganese, Mn	0.01 mg	0.003 mg	0.008 mg	0.041 mg
Iron, Fe	1.38 mg	0.391 mg	1.173 mg	6.260 mg
Phosphorus, P	158.00 mg	44.793 mg	134.300 mg	716.688 mg
Calcium, Ca	12.00 mg	3.402 mg	10.200 mg	54.432 mg
Selenium, Se	7.20 µg	2.041 µg	6.120 µg	32.659 µg
Vitamins
Vitamin B-12	2.48 µg	0.703 µg	2.108 µg	11.249 µg
Thiamin	0.09 mg	0.027 mg	0.080 mg	0.426 mg
Pantothenic acid	0.62 mg	0.177 mg	0.530 mg	2.826 mg
Vitamin B-6	0.26 mg	0.075 mg	0.224 mg	1.198 mg
Niacin	5.26 mg	1.493 mg	4.475 mg	23.882 mg
Riboflavin	0.22 mg	0.062 mg	0.186 mg	0.993 mg
Lipids
12:0	0.04 g	0.011 g	0.033 g	0.177 g
Fatty acids, total saturated	5.98 g	1.696 g	5.084 g	27.130 g
16:0	2.84 g	0.806 g	2.417 g	12.900 g
17:0	0.19 g	0.053 g	0.160 g	0.853 g
14:0	0.49 g	0.139 g	0.416 g	2.218 g
10:0	0.02 g	0.006 g	0.019 g	0.100 g
20:0	0.02 g	0.007 g	0.020 g	0.109 g
18:0	2.30 g	0.651 g	1.953 g	10.424 g
15:0	0.08 g	0.022 g	0.065 g	0.349 g
Fatty acids, total monounsaturated	5.29 g	1.501 g	4.499 g	24.009 g
14:1	0.02 g	0.006 g	0.019 g	0.100 g
16:1 undifferentiated	0.26 g	0.073 g	0.219 g	1.170 g
18:1 undifferentiated	4.87 g	1.381 g	4.139 g	22.090 g
20:1	0.04 g	0.013 g	0.038 g	0.204 g
Fatty acids, total polyunsaturated	0.60 g	0.169 g	0.507 g	2.703 g
18:3 undifferentiated	0.16 g	0.045 g	0.135 g	0.721 g
18:2 undifferentiated	0.35 g	0.099 g	0.297 g	1.583 g
20:4 undifferentiated	0.06 g	0.018 g	0.054 g	0.286 g
Cholesterol	67.00 mg	18.995 mg	56.950 mg	303.912 mg
Amino Acids
Histidine	0.60 g	0.169 g	0.507 g	2.708 g
Proline	0.79 g	0.224 g	0.672 g	3.583 g
Leucine	1.47 g	0.416 g	1.246 g	6.650 g
Arginine	1.12 g	0.317 g	0.951 g	5.076 g
Glutamic acid	2.73 g	0.775 g	2.325 g	12.406 g
Glycine	0.92 g	0.261 g	0.782 g	4.173 g
Threonine	0.81 g	0.228 g	0.684 g	3.651 g
Tyrosine	0.63 g	0.179 g	0.538 g	2.871 g
Lysine	1.67 g	0.472 g	1.415 g	7.552 g
Aspartic acid	1.66 g	0.470 g	1.410 g	7.525 g
Phenylalanine	0.77 g	0.217 g	0.651 g	3.475 g
Alanine	1.13 g	0.321 g	0.964 g	5.144 g
Valine	1.02 g	0.288 g	0.864 g	4.609 g
Cystine	0.23 g	0.064 g	0.192 g	1.025 g
Isoleucine	0.91 g	0.258 g	0.774 g	4.132 g
Methionine	0.48 g	0.137 g	0.410 g	2.186 g
Tryptophan	0.22 g	0.062 g	0.187 g	0.998 g
Serine	0.70 g	0.198 g	0.595 g	3.175 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.