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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, separable fat, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248.00 g3.000 oz 85.00 g
Energy639.00 kcal1584.720 kcal543.150 kcal
Protein9.42 g23.362 g8.007 g
Total lipid (fat)66.40 g164.672 g56.440 g
Energy2674.00 kJ6631.520 kJ2272.900 kJ
Water24.00 g59.520 g20.400 g
Ash0.45 g1.116 g0.383 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na51.00 mg126.480 mg43.350 mg
Magnesium, Mg12.00 mg29.760 mg10.200 mg
Copper, Cu0.07 mg0.161 mg0.055 mg
Potassium, K179.00 mg443.920 mg152.150 mg
Zinc, Zn1.48 mg3.670 mg1.258 mg
Manganese, Mn0.01 mg0.025 mg0.009 mg
Iron, Fe1.11 mg2.753 mg0.944 mg
Phosphorus, P114.00 mg282.720 mg96.900 mg
Calcium, Ca27.00 mg66.960 mg22.950 mg
Selenium, Se5.80 g14.384 g4.930 g
Vitamin B-121.84 g4.563 g1.564 g
Thiamin0.06 mg0.156 mg0.054 mg
Pantothenic acid0.40 mg0.992 mg0.340 mg
Vitamin B-60.17 mg0.424 mg0.145 mg
Niacin2.89 mg7.167 mg2.457 mg
Riboflavin0.14 mg0.347 mg0.119 mg
12:00.23 g0.575 g0.197 g
Fatty acids, total saturated34.75 g86.182 g29.538 g
16:015.37 g38.108 g13.061 g
17:01.16 g2.877 g0.986 g
14:02.91 g7.219 g2.474 g
10:00.15 g0.367 g0.126 g
20:00.13 g0.315 g0.108 g
18:014.34 g35.571 g12.192 g
15:00.46 g1.151 g0.394 g
Fatty acids, total monounsaturated26.38 g65.415 g22.420 g
14:10.13 g0.315 g0.108 g
16:1 undifferentiated1.22 g3.033 g1.040 g
18:1 undifferentiated24.30 g60.262 g20.654 g
20:10.25 g0.627 g0.215 g
Fatty acids, total polyunsaturated2.33 g5.781 g1.981 g
18:3 undifferentiated0.75 g1.858 g0.637 g
18:2 undifferentiated1.52 g3.767 g1.291 g
20:4 undifferentiated0.06 g0.156 g0.054 g
Cholesterol83.00 mg205.840 mg70.550 mg
Amino Acids
Histidine0.30 g0.739 g0.253 g
Proline0.40 g0.980 g0.336 g
Leucine0.73 g1.815 g0.622 g
Arginine0.56 g1.386 g0.475 g
Glutamic acid1.37 g3.390 g1.162 g
Glycine0.46 g1.141 g0.391 g
Threonine0.40 g0.997 g0.342 g
Tyrosine0.32 g0.784 g0.269 g
Lysine0.83 g2.063 g0.707 g
Aspartic acid0.83 g2.056 g0.705 g
Phenylalanine0.38 g0.950 g0.326 g
Alanine0.57 g1.406 g0.482 g
Valine0.51 g1.260 g0.432 g
Cystine0.11 g0.280 g0.096 g
Isoleucine0.46 g1.128 g0.387 g
Methionine0.24 g0.598 g0.205 g
Tryptophan0.11 g0.273 g0.093 g
Serine0.35 g0.868 g0.297 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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