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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, Australian, imported, fresh, separable fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	3.000 oz 85.00 g	1.000 lb 453.60 g
Proximates
Energy	648.00 kcal	183.708 kcal	550.800 kcal	2939.328 kcal
Protein	6.27 g	1.778 g	5.329 g	28.441 g
Total lipid (fat)	68.87 g	19.525 g	58.540 g	312.394 g
Energy	2711.00 kJ	768.569 kJ	2304.350 kJ	12297.096 kJ
Water	25.08 g	7.110 g	21.318 g	113.763 g
Ash	0.35 g	0.099 g	0.297 g	1.588 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	33.00 mg	9.356 mg	28.050 mg	149.688 mg
Magnesium, Mg	7.00 mg	1.985 mg	5.950 mg	31.752 mg
Copper, Cu	0.05 mg	0.013 mg	0.039 mg	0.209 mg
Potassium, K	112.00 mg	31.752 mg	95.200 mg	508.032 mg
Zinc, Zn	1.06 mg	0.301 mg	0.901 mg	4.808 mg
Iron, Fe	0.63 mg	0.179 mg	0.535 mg	2.858 mg
Phosphorus, P	71.00 mg	20.129 mg	60.350 mg	322.056 mg
Calcium, Ca	19.00 mg	5.386 mg	16.150 mg	86.184 mg
Selenium, Se	4.00 µg	1.134 µg	3.400 µg	18.144 µg
Vitamins
Vitamin B-12	1.06 µg	0.301 µg	0.901 µg	4.808 µg
Thiamin	0.06 mg	0.016 mg	0.048 mg	0.259 mg
Pantothenic acid	0.26 mg	0.075 mg	0.224 mg	1.193 mg
Vitamin B-6	0.11 mg	0.031 mg	0.094 mg	0.503 mg
Niacin	1.75 mg	0.497 mg	1.490 mg	7.952 mg
Riboflavin	0.11 mg	0.030 mg	0.091 mg	0.485 mg
Lipids
12:0	0.24 g	0.068 g	0.205 g	1.093 g
Fatty acids, total saturated	35.35 g	10.023 g	30.050 g	160.361 g
16:0	16.20 g	4.593 g	13.770 g	73.483 g
17:0	1.14 g	0.323 g	0.967 g	5.162 g
14:0	2.94 g	0.834 g	2.501 g	13.345 g
10:0	0.14 g	0.040 g	0.121 g	0.644 g
20:0	0.13 g	0.037 g	0.111 g	0.594 g
18:0	14.09 g	3.994 g	11.976 g	63.908 g
15:0	0.47 g	0.133 g	0.399 g	2.132 g
Fatty acids, total monounsaturated	27.98 g	7.931 g	23.779 g	126.895 g
14:1	0.12 g	0.034 g	0.102 g	0.544 g
16:1 undifferentiated	1.33 g	0.378 g	1.134 g	6.051 g
18:1 undifferentiated	25.77 g	7.306 g	21.905 g	116.897 g
20:1	0.25 g	0.070 g	0.209 g	1.116 g
Fatty acids, total polyunsaturated	2.84 g	0.806 g	2.417 g	12.900 g
18:3 undifferentiated	0.80 g	0.226 g	0.678 g	3.620 g
18:2 undifferentiated	1.65 g	0.468 g	1.404 g	7.493 g
20:4 undifferentiated	0.26 g	0.075 g	0.224 g	1.193 g
Cholesterol	77.00 mg	21.830 mg	65.450 mg	349.272 mg
Amino Acids
Histidine	0.20 g	0.056 g	0.169 g	0.903 g
Proline	0.26 g	0.075 g	0.224 g	1.193 g
Leucine	0.49 g	0.138 g	0.414 g	2.209 g
Arginine	0.37 g	0.105 g	0.316 g	1.687 g
Glutamic acid	0.91 g	0.258 g	0.773 g	4.123 g
Glycine	0.31 g	0.087 g	0.260 g	1.388 g
Threonine	0.27 g	0.076 g	0.228 g	1.216 g
Tyrosine	0.21 g	0.060 g	0.179 g	0.957 g
Lysine	0.55 g	0.157 g	0.470 g	2.508 g
Aspartic acid	0.55 g	0.156 g	0.468 g	2.499 g
Phenylalanine	0.26 g	0.072 g	0.217 g	1.157 g
Alanine	0.38 g	0.107 g	0.320 g	1.710 g
Valine	0.34 g	0.096 g	0.287 g	1.533 g
Cystine	0.07 g	0.021 g	0.064 g	0.340 g
Isoleucine	0.30 g	0.086 g	0.258 g	1.374 g
Methionine	0.16 g	0.045 g	0.136 g	0.726 g
Tryptophan	0.07 g	0.021 g	0.062 g	0.331 g
Serine	0.23 g	0.066 g	0.198 g	1.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.