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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 270.00 g3.000 oz 85.00 g
Energy256.00 kcal691.200 kcal217.600 kcal
Protein24.52 g66.204 g20.842 g
Total lipid (fat)16.82 g45.414 g14.297 g
Energy1071.00 kJ2891.700 kJ910.350 kJ
Water58.71 g158.517 g49.904 g
Ash0.98 g2.646 g0.833 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na76.00 mg205.200 mg64.600 mg
Magnesium, Mg22.00 mg59.400 mg18.700 mg
Copper, Cu0.14 mg0.383 mg0.121 mg
Potassium, K301.00 mg812.700 mg255.850 mg
Zinc, Zn4.68 mg12.636 mg3.978 mg
Manganese, Mn0.01 mg0.035 mg0.011 mg
Iron, Fe1.93 mg5.211 mg1.641 mg
Phosphorus, P195.00 mg526.500 mg165.750 mg
Calcium, Ca17.00 mg45.900 mg14.450 mg
Selenium, Se10.10 g27.270 g8.585 g
Vitamin B-122.87 g7.749 g2.440 g
Thiamin0.12 mg0.332 mg0.105 mg
Pantothenic acid0.82 mg2.203 mg0.694 mg
Vitamin B-60.37 mg0.988 mg0.311 mg
Niacin5.44 mg14.691 mg4.625 mg
Riboflavin0.33 mg0.896 mg0.282 mg
12:00.05 g0.132 g0.042 g
Fatty acids, total saturated7.94 g21.438 g6.749 g
16:03.72 g10.047 g3.163 g
17:00.25 g0.678 g0.213 g
14:00.63 g1.709 g0.538 g
10:00.03 g0.073 g0.023 g
20:00.03 g0.086 g0.027 g
18:03.13 g8.448 g2.660 g
15:00.10 g0.262 g0.082 g
Fatty acids, total monounsaturated6.71 g18.120 g5.704 g
14:10.03 g0.076 g0.024 g
16:1 undifferentiated0.31 g0.829 g0.261 g
18:1 undifferentiated6.20 g16.727 g5.266 g
20:10.06 g0.159 g0.050 g
Fatty acids, total polyunsaturated0.66 g1.782 g0.561 g
18:3 undifferentiated0.20 g0.529 g0.167 g
18:2 undifferentiated0.41 g1.107 g0.349 g
20:4 undifferentiated0.04 g0.111 g0.035 g
Cholesterol87.00 mg234.900 mg73.950 mg
Amino Acids
Histidine0.78 g2.098 g0.660 g
Proline1.03 g2.776 g0.874 g
Leucine1.91 g5.149 g1.621 g
Arginine1.46 g3.931 g1.238 g
Glutamic acid3.56 g9.607 g3.024 g
Glycine1.20 g3.232 g1.017 g
Threonine1.05 g2.830 g0.891 g
Tyrosine0.82 g2.225 g0.700 g
Lysine2.17 g5.848 g1.841 g
Aspartic acid2.16 g5.827 g1.834 g
Phenylalanine1.00 g2.692 g0.847 g
Alanine1.48 g3.982 g1.254 g
Valine1.32 g3.569 g1.124 g
Cystine0.29 g0.794 g0.250 g
Isoleucine1.19 g3.200 g1.007 g
Methionine0.63 g1.696 g0.534 g
Tryptophan0.29 g0.772 g0.243 g
Serine0.91 g2.457 g0.774 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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