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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g3.000 oz 85.00 g1.000 lb 453.60 g
Energy229.00 kcal64.922 kcal194.650 kcal1038.744 kcal
Protein17.84 g5.058 g15.164 g80.922 g
Total lipid (fat)16.97 g4.811 g14.424 g76.976 g
Energy958.00 kJ271.593 kJ814.300 kJ4345.488 kJ
Water64.93 g18.408 g55.191 g294.522 g
Ash0.88 g0.249 g0.748 g3.992 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sodium, Na74.00 mg20.979 mg62.900 mg335.664 mg
Magnesium, Mg20.00 mg5.670 mg17.000 mg90.720 mg
Copper, Cu0.14 mg0.041 mg0.123 mg0.658 mg
Potassium, K284.00 mg80.514 mg241.400 mg1288.224 mg
Zinc, Zn3.67 mg1.040 mg3.119 mg16.647 mg
Manganese, Mn0.01 mg0.003 mg0.009 mg0.050 mg
Iron, Fe1.43 mg0.405 mg1.216 mg6.486 mg
Phosphorus, P168.00 mg47.628 mg142.800 mg762.048 mg
Calcium, Ca13.00 mg3.686 mg11.050 mg58.968 mg
Selenium, Se7.50 g2.126 g6.375 g34.020 g
Vitamin B-122.47 g0.700 g2.099 g11.204 g
Thiamin0.13 mg0.038 mg0.113 mg0.603 mg
Pantothenic acid0.56 mg0.158 mg0.473 mg2.527 mg
Vitamin B-60.34 mg0.096 mg0.288 mg1.538 mg
Niacin4.93 mg1.399 mg4.194 mg22.381 mg
Riboflavin0.26 mg0.074 mg0.222 mg1.184 mg
12:00.05 g0.015 g0.045 g0.240 g
Fatty acids, total saturated8.19 g2.322 g6.961 g37.145 g
16:03.86 g1.095 g3.284 g17.523 g
17:00.26 g0.072 g0.217 g1.157 g
14:00.66 g0.188 g0.563 g3.003 g
10:00.03 g0.008 g0.025 g0.132 g
20:00.03 g0.008 g0.025 g0.132 g
18:03.19 g0.906 g2.716 g14.493 g
15:00.10 g0.029 g0.088 g0.472 g
Fatty acids, total monounsaturated6.91 g1.959 g5.873 g31.344 g
14:10.03 g0.007 g0.022 g0.118 g
16:1 undifferentiated0.33 g0.092 g0.277 g1.479 g
18:1 undifferentiated6.37 g1.806 g5.416 g28.903 g
20:10.06 g0.018 g0.053 g0.281 g
Fatty acids, total polyunsaturated0.72 g0.204 g0.610 g3.257 g
18:3 undifferentiated0.20 g0.057 g0.172 g0.916 g
18:2 undifferentiated0.42 g0.120 g0.359 g1.914 g
20:4 undifferentiated0.07 g0.020 g0.059 g0.313 g
Cholesterol66.00 mg18.711 mg56.100 mg299.376 mg
Amino Acids
Histidine0.56 g0.160 g0.480 g2.563 g
Proline0.75 g0.212 g0.636 g3.393 g
Leucine1.39 g0.393 g1.179 g6.291 g
Arginine1.06 g0.300 g0.900 g4.804 g
Glutamic acid2.59 g0.734 g2.201 g11.744 g
Glycine0.87 g0.247 g0.740 g3.951 g
Threonine0.76 g0.216 g0.648 g3.456 g
Tyrosine0.60 g0.170 g0.509 g2.717 g
Lysine1.58 g0.447 g1.340 g7.149 g
Aspartic acid1.57 g0.445 g1.334 g7.122 g
Phenylalanine0.72 g0.206 g0.616 g3.289 g
Alanine1.07 g0.304 g0.912 g4.867 g
Valine0.96 g0.273 g0.818 g4.364 g
Cystine0.21 g0.061 g0.182 g0.971 g
Isoleucine0.86 g0.244 g0.733 g3.910 g
Methionine0.46 g0.130 g0.388 g2.073 g
Tryptophan0.21 g0.059 g0.177 g0.943 g
Serine0.66 g0.188 g0.563 g3.003 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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