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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shank (fore and hind), separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 223.00 g	3.000 oz 85.00 g
Proximates
Energy	177.00 kcal	394.710 kcal	150.450 kcal
Protein	32.22 g	71.851 g	27.387 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.33 g	9.656 g	3.681 g
Energy	741.00 kJ	1652.430 kJ	629.850 kJ
Water	62.98 g	140.445 g	53.533 g
Ash	1.13 g	2.520 g	0.961 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	94.00 mg	209.620 mg	79.900 mg
Magnesium, Mg	25.00 mg	55.750 mg	21.250 mg
Copper, Cu	0.11 mg	0.252 mg	0.096 mg
Potassium, K	309.00 mg	689.070 mg	262.650 mg
Zinc, Zn	6.81 mg	15.186 mg	5.788 mg
Manganese, Mn	0.01 mg	0.033 mg	0.013 mg
Iron, Fe	1.26 mg	2.810 mg	1.071 mg
Phosphorus, P	228.00 mg	508.440 mg	193.800 mg
Calcium, Ca	34.00 mg	75.820 mg	28.900 mg
Selenium, Se	13.70 µg	30.551 µg	11.645 µg
Vitamins
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.64 µg	3.657 µg	1.394 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.112 mg	0.043 mg
Pantothenic acid	1.25 mg	2.788 mg	1.062 mg
Vitamin B-6	0.27 mg	0.602 mg	0.230 mg
Niacin	9.66 mg	21.542 mg	8.211 mg
Folate, total	17.00 µg	37.910 µg	14.450 µg
Riboflavin	0.30 mg	0.669 mg	0.255 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.036 g	0.014 g
Fatty acids, total saturated	1.14 g	2.542 g	0.969 g
16:0	0.64 g	1.434 g	0.547 g
14:0	0.13 g	0.292 g	0.111 g
18:0	0.33 g	0.740 g	0.282 g
Fatty acids, total monounsaturated	1.55 g	3.448 g	1.314 g
16:1 undifferentiated	0.14 g	0.301 g	0.115 g
18:1 undifferentiated	1.35 g	3.019 g	1.151 g
20:1	0.01 g	0.027 g	0.010 g
Fatty acids, total polyunsaturated	0.46 g	1.021 g	0.389 g
18:3 undifferentiated	0.01 g	0.027 g	0.010 g
18:2 undifferentiated	0.35 g	0.772 g	0.294 g
20:4 undifferentiated	0.09 g	0.205 g	0.078 g
Cholesterol	126.00 mg	280.980 mg	107.100 mg
Amino Acids
Histidine	1.17 g	2.609 g	0.994 g
Proline	1.34 g	2.999 g	1.143 g
Leucine	2.56 g	5.713 g	2.178 g
Arginine	1.90 g	4.230 g	1.612 g
Glutamic acid	5.10 g	11.369 g	4.333 g
Glycine	1.66 g	3.691 g	1.407 g
Threonine	1.41 g	3.138 g	1.196 g
Tyrosine	1.03 g	2.288 g	0.872 g
Lysine	2.65 g	5.921 g	2.257 g
Aspartic acid	2.78 g	6.197 g	2.362 g
Phenylalanine	1.30 g	2.897 g	1.104 g
Alanine	1.92 g	4.277 g	1.630 g
Valine	1.78 g	3.965 g	1.511 g
Cystine	0.37 g	0.816 g	0.311 g
Isoleucine	1.59 g	3.541 g	1.350 g
Methionine	0.75 g	1.679 g	0.640 g
Tryptophan	0.33 g	0.725 g	0.276 g
Serine	1.21 g	2.689 g	1.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.