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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shank (fore and hind), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy108.00 kcal30.618 kcal489.888 kcal
Protein19.28 g5.466 g87.454 g
Total lipid (fat)2.83 g0.802 g12.837 g
Energy452.00 kJ128.142 kJ2050.272 kJ
Water77.45 g21.957 g351.313 g
Ash1.05 g0.298 g4.763 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na85.00 mg24.098 mg385.560 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.07 mg0.021 mg0.336 mg
Potassium, K316.00 mg89.586 mg1433.376 mg
Zinc, Zn4.02 mg1.140 mg18.235 mg
Manganese, Mn0.01 mg0.003 mg0.041 mg
Iron, Fe0.76 mg0.215 mg3.447 mg
Phosphorus, P192.00 mg54.432 mg870.912 mg
Calcium, Ca20.00 mg5.670 mg90.720 mg
Selenium, Se8.00 g2.268 g36.288 g
Vitamin B-121.37 g0.388 g6.214 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid1.30 mg0.369 mg5.897 mg
Vitamin B-60.44 mg0.125 mg1.996 mg
Niacin7.60 mg2.155 mg34.474 mg
Folate, total15.00 g4.253 g68.040 g
Riboflavin0.27 mg0.077 mg1.225 mg
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated0.74 g0.209 g3.348 g
16:00.42 g0.118 g1.887 g
14:00.08 g0.024 g0.381 g
18:00.22 g0.062 g0.998 g
Fatty acids, total monounsaturated0.98 g0.278 g4.454 g
16:1 undifferentiated0.09 g0.025 g0.399 g
18:1 undifferentiated0.86 g0.243 g3.887 g
20:10.01 g0.002 g0.032 g
Fatty acids, total polyunsaturated0.33 g0.095 g1.515 g
18:3 undifferentiated0.01 g0.002 g0.036 g
18:2 undifferentiated0.24 g0.069 g1.107 g
20:4 undifferentiated0.07 g0.021 g0.340 g
Cholesterol75.00 mg21.262 mg340.200 mg
Amino Acids
Histidine0.70 g0.198 g3.175 g
Proline0.81 g0.228 g3.651 g
Leucine1.53 g0.435 g6.954 g
Arginine1.14 g0.322 g5.148 g
Glutamic acid3.05 g0.865 g13.839 g
Glycine0.99 g0.281 g4.491 g
Threonine0.84 g0.239 g3.819 g
Tyrosine0.61 g0.174 g2.785 g
Lysine1.59 g0.450 g7.208 g
Aspartic acid1.66 g0.471 g7.543 g
Phenylalanine0.78 g0.220 g3.524 g
Alanine1.15 g0.325 g5.207 g
Valine1.06 g0.302 g4.826 g
Cystine0.22 g0.062 g0.993 g
Isoleucine0.95 g0.269 g4.309 g
Methionine0.45 g0.128 g2.041 g
Tryptophan0.19 g0.055 g0.880 g
Serine0.72 g0.205 g3.275 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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