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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shank (fore and hind), separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	113.00 kcal	32.035 kcal	512.568 kcal
Protein	19.15 g	5.429 g	86.864 g
Total lipid (fat)	3.48 g	0.987 g	15.785 g
Energy	473.00 kJ	134.096 kJ	2145.528 kJ
Water	76.92 g	21.807 g	348.909 g
Ash	1.04 g	0.295 g	4.717 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	84.00 mg	23.814 mg	381.024 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.07 mg	0.021 mg	0.336 mg
Potassium, K	314.00 mg	89.019 mg	1424.304 mg
Zinc, Zn	3.99 mg	1.131 mg	18.099 mg
Manganese, Mn	0.01 mg	0.003 mg	0.041 mg
Iron, Fe	0.76 mg	0.215 mg	3.447 mg
Phosphorus, P	191.00 mg	54.149 mg	866.376 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	7.90 µg	2.240 µg	35.834 µg
Vitamins
Vitamin B-12	1.36 µg	0.386 µg	6.169 µg
Thiamin	0.08 mg	0.022 mg	0.358 mg
Pantothenic acid	1.29 mg	0.366 mg	5.856 mg
Vitamin B-6	0.44 mg	0.124 mg	1.982 mg
Niacin	7.46 mg	2.114 mg	33.829 mg
Folate, total	15.00 µg	4.253 µg	68.040 µg
Riboflavin	0.27 mg	0.076 mg	1.216 mg
Lipids
12:0	0.01 g	0.004 g	0.059 g
Fatty acids, total saturated	1.06 g	0.301 g	4.808 g
16:0	0.58 g	0.165 g	2.635 g
14:0	0.12 g	0.034 g	0.544 g
10:0	0.00 g	0.000 g	0.005 g
18:0	0.32 g	0.092 g	1.470 g
Fatty acids, total monounsaturated	1.26 g	0.356 g	5.702 g
16:1 undifferentiated	0.12 g	0.035 g	0.553 g
18:1 undifferentiated	1.09 g	0.309 g	4.940 g
20:1	0.01 g	0.002 g	0.032 g
Fatty acids, total polyunsaturated	0.36 g	0.103 g	1.647 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.27 g	0.076 g	1.220 g
20:4 undifferentiated	0.07 g	0.021 g	0.336 g
Cholesterol	75.00 mg	21.262 mg	340.200 mg
Amino Acids
Histidine	0.69 g	0.197 g	3.153 g
Proline	0.80 g	0.227 g	3.624 g
Leucine	1.52 g	0.431 g	6.904 g
Arginine	1.13 g	0.320 g	5.112 g
Glutamic acid	3.03 g	0.859 g	13.744 g
Glycine	0.98 g	0.279 g	4.459 g
Threonine	0.84 g	0.237 g	3.792 g
Tyrosine	0.61 g	0.173 g	2.767 g
Lysine	1.58 g	0.447 g	7.158 g
Aspartic acid	1.65 g	0.468 g	7.484 g
Phenylalanine	0.77 g	0.219 g	3.502 g
Alanine	1.14 g	0.323 g	5.171 g
Valine	1.06 g	0.300 g	4.795 g
Cystine	0.22 g	0.062 g	0.984 g
Isoleucine	0.94 g	0.267 g	4.277 g
Methionine	0.45 g	0.127 g	2.028 g
Tryptophan	0.19 g	0.055 g	0.875 g
Serine	0.72 g	0.203 g	3.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.