|
Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Veal, breast, whole, boneless, separable lean and fat, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g | 1.000 lb 453.60 g |
| Proximates |
| Energy | 208.00 kcal | 58.968 kcal | 943.488 kcal |
| Protein | 17.47 g | 4.953 g | 79.244 g |
| Total lipid (fat) | 14.75 g | 4.182 g | 66.906 g |
| Energy | 870.00 kJ | 246.645 kJ | 3946.320 kJ |
| Water | 67.67 g | 19.184 g | 306.951 g |
| Ash | 0.90 g | 0.255 g | 4.082 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 71.00 mg | 20.129 mg | 322.056 mg |
| Magnesium, Mg | 18.00 mg | 5.103 mg | 81.648 mg |
| Copper, Cu | 0.09 mg | 0.027 mg | 0.426 mg |
| Potassium, K | 286.00 mg | 81.081 mg | 1297.296 mg |
| Zinc, Zn | 2.33 mg | 0.661 mg | 10.569 mg |
| Manganese, Mn | 0.01 mg | 0.003 mg | 0.045 mg |
| Iron, Fe | 0.53 mg | 0.150 mg | 2.404 mg |
| Phosphorus, P | 172.00 mg | 48.762 mg | 780.192 mg |
| Calcium, Ca | 7.00 mg | 1.985 mg | 31.752 mg |
| Selenium, Se | 6.60 µg | 1.871 µg | 29.938 µg |
| Vitamins |
| Lipids |
| 12:0 | 0.09 g | 0.027 g | 0.426 g |
| Fatty acids, total saturated | 5.90 g | 1.672 g | 26.744 g |
| 16:0 | 3.40 g | 0.965 g | 15.445 g |
| 14:0 | 0.87 g | 0.247 g | 3.951 g |
| 18:0 | 1.45 g | 0.410 g | 6.559 g |
| Fatty acids, total monounsaturated | 7.16 g | 2.031 g | 32.496 g |
| 16:1 undifferentiated | 0.65 g | 0.184 g | 2.948 g |
| 18:1 undifferentiated | 6.21 g | 1.761 g | 28.182 g |
| 20:1 | 0.06 g | 0.017 g | 0.277 g |
| Fatty acids, total polyunsaturated | 0.95 g | 0.270 g | 4.318 g |
| 18:3 undifferentiated | 0.05 g | 0.015 g | 0.236 g |
| 18:2 undifferentiated | 0.82 g | 0.234 g | 3.738 g |
| 20:4 undifferentiated | 0.06 g | 0.016 g | 0.259 g |
| Cholesterol | 71.00 mg | 20.129 mg | 322.056 mg |
| Amino Acids |
| Histidine | 0.63 g | 0.180 g | 2.876 g |
| Proline | 0.73 g | 0.207 g | 3.307 g |
| Leucine | 1.39 g | 0.394 g | 6.301 g |
| Arginine | 1.03 g | 0.292 g | 4.668 g |
| Glutamic acid | 2.76 g | 0.784 g | 12.538 g |
| Glycine | 0.90 g | 0.254 g | 4.069 g |
| Threonine | 0.76 g | 0.216 g | 3.461 g |
| Tyrosine | 0.56 g | 0.158 g | 2.522 g |
| Lysine | 1.44 g | 0.408 g | 6.527 g |
| Aspartic acid | 1.51 g | 0.427 g | 6.836 g |
| Phenylalanine | 0.70 g | 0.200 g | 3.193 g |
| Alanine | 1.04 g | 0.295 g | 4.717 g |
| Valine | 0.96 g | 0.273 g | 4.373 g |
| Cystine | 0.20 g | 0.056 g | 0.898 g |
| Isoleucine | 0.86 g | 0.244 g | 3.905 g |
| Methionine | 0.41 g | 0.116 g | 1.851 g |
| Tryptophan | 0.18 g | 0.050 g | 0.798 g |
| Serine | 0.65 g | 0.185 g | 2.967 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!