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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g	1.000 lb 453.60 g
Proximates
Energy	113.00 kcal	32.035 kcal	127.690 kcal	512.568 kcal
Protein	21.40 g	6.067 g	24.182 g	97.070 g
Total lipid (fat)	2.40 g	0.680 g	2.712 g	10.886 g
Energy	473.00 kJ	134.096 kJ	534.490 kJ	2145.528 kJ
Water	74.40 g	21.092 g	84.072 g	337.478 g
Ash	1.20 g	0.340 g	1.356 g	5.443 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	14.459 mg	57.630 mg	231.336 mg
Magnesium, Mg	24.00 mg	6.804 mg	27.120 mg	108.864 mg
Copper, Cu	0.15 mg	0.044 mg	0.175 mg	0.703 mg
Potassium, K	335.00 mg	94.972 mg	378.550 mg	1519.560 mg
Zinc, Zn	3.40 mg	0.964 mg	3.842 mg	15.422 mg
Manganese, Mn	0.01 mg	0.004 mg	0.017 mg	0.068 mg
Iron, Fe	3.00 mg	0.851 mg	3.390 mg	13.608 mg
Phosphorus, P	203.00 mg	57.550 mg	229.390 mg	920.808 mg
Calcium, Ca	5.00 mg	1.417 mg	5.650 mg	22.680 mg
Selenium, Se	25.10 µg	7.116 µg	28.363 µg	113.854 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	0.284 µg	1.130 µg	4.536 µg
Vitamin B-12	2.30 µg	0.652 µg	2.599 µg	10.433 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.014 mg	0.057 mg	0.227 mg
Retinol	1.00 µg	0.284 µg	1.130 µg	4.536 µg
Thiamin	0.04 mg	0.013 mg	0.051 mg	0.204 mg
Vitamin B-6	0.26 mg	0.073 mg	0.293 mg	1.175 mg
Tocopherol, gamma	0.01 mg	0.003 mg	0.011 mg	0.045 mg
Niacin	2.02 mg	0.572 mg	2.279 mg	9.149 mg
Riboflavin	0.10 mg	0.027 mg	0.110 mg	0.440 mg
Vitamin A, IU	3.00 IU	0.851 IU	3.390 IU	13.608 IU
Lipids
Fatty acids, total saturated	0.89 g	0.251 g	1.000 g	4.014 g
22:0	0.05 g	0.014 g	0.054 g	0.218 g
16:0	0.34 g	0.097 g	0.386 g	1.551 g
17:0	0.03 g	0.007 g	0.028 g	0.113 g
14:0	0.03 g	0.007 g	0.028 g	0.113 g
18:0	0.40 g	0.113 g	0.449 g	1.801 g
15:0	0.02 g	0.007 g	0.026 g	0.104 g
Fatty acids, total monounsaturated	0.99 g	0.280 g	1.114 g	4.472 g
14:1	0.00 g	0.001 g	0.002 g	0.009 g
16:1 undifferentiated	0.05 g	0.014 g	0.057 g	0.227 g
18:1 undifferentiated	0.90 g	0.256 g	1.022 g	4.101 g
20:1	0.01 g	0.002 g	0.007 g	0.027 g
22:1 undifferentiated	0.02 g	0.007 g	0.027 g	0.109 g
Fatty acids, total polyunsaturated	0.22 g	0.062 g	0.245 g	0.984 g
18:3 undifferentiated	0.01 g	0.002 g	0.009 g	0.036 g
18:2 undifferentiated	0.21 g	0.059 g	0.236 g	0.948 g
Cholesterol	71.00 mg	20.129 mg	80.230 mg	322.056 mg
Amino Acids
Histidine	0.57 g	0.161 g	0.641 g	2.572 g
Proline	0.85 g	0.242 g	0.965 g	3.874 g
Leucine	1.66 g	0.471 g	1.878 g	7.539 g
Arginine	1.27 g	0.360 g	1.434 g	5.756 g
Glutamic acid	3.12 g	0.884 g	3.523 g	14.143 g
Glycine	1.03 g	0.291 g	1.162 g	4.663 g
Threonine	0.88 g	0.250 g	0.996 g	3.996 g
Tyrosine	0.69 g	0.195 g	0.777 g	3.121 g
Lysine	1.67 g	0.473 g	1.886 g	7.571 g
Aspartic acid	1.86 g	0.526 g	2.097 g	8.419 g
Phenylalanine	0.80 g	0.227 g	0.905 g	3.633 g
Alanine	1.22 g	0.345 g	1.374 g	5.516 g
Valine	0.97 g	0.274 g	1.094 g	4.391 g
Cystine	0.00 g	0.000 g	0.000 g	0.000 g
Isoleucine	0.90 g	0.256 g	1.019 g	4.091 g
Methionine	0.51 g	0.144 g	0.574 g	2.304 g
Tryptophan	0.00 g	0.000 g	0.000 g	0.000 g
Serine	0.81 g	0.231 g	0.921 g	3.697 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.