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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 42.00 g
Proximates
Energy	296.00 kcal	251.600 kcal	124.320 kcal
Protein	24.41 g	20.748 g	10.252 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.28 g	18.088 g	8.938 g
Energy	1238.00 kJ	1052.300 kJ	519.960 kJ
Water	52.17 g	44.344 g	21.911 g
Ash	1.34 g	1.139 g	0.563 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	42.500 mg	21.000 mg
Magnesium, Mg	20.00 mg	17.000 mg	8.400 mg
Copper, Cu	0.11 mg	0.095 mg	0.047 mg
Potassium, K	164.00 mg	139.400 mg	68.880 mg
Zinc, Zn	2.76 mg	2.346 mg	1.159 mg
Manganese, Mn	0.02 mg	0.019 mg	0.009 mg
Iron, Fe	2.10 mg	1.785 mg	0.882 mg
Phosphorus, P	213.00 mg	181.050 mg	89.460 mg
Calcium, Ca	23.00 mg	19.550 mg	9.660 mg
Selenium, Se	2.10 µg	1.785 µg	0.882 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.54 µg	2.159 µg	1.067 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.102 mg	0.050 mg
Pantothenic acid	0.49 mg	0.416 mg	0.206 mg
Vitamin B-6	0.11 mg	0.093 mg	0.046 mg
Niacin	7.92 mg	6.732 mg	3.326 mg
Folate, total	1.00 µg	0.850 µg	0.420 µg
Riboflavin	0.37 mg	0.315 mg	0.155 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.068 g	0.034 g
Fatty acids, total saturated	10.56 g	8.976 g	4.435 g
16:0	4.66 g	3.961 g	1.957 g
14:0	0.85 g	0.723 g	0.357 g
10:0	0.06 g	0.051 g	0.025 g
18:0	4.09 g	3.476 g	1.718 g
Fatty acids, total monounsaturated	8.20 g	6.970 g	3.444 g
16:1 undifferentiated	0.38 g	0.323 g	0.160 g
18:1 undifferentiated	7.66 g	6.511 g	3.217 g
20:1	0.03 g	0.025 g	0.013 g
Fatty acids, total polyunsaturated	0.99 g	0.842 g	0.416 g
18:3 undifferentiated	0.38 g	0.323 g	0.160 g
18:2 undifferentiated	0.58 g	0.493 g	0.244 g
20:4 undifferentiated	0.02 g	0.017 g	0.008 g
Cholesterol	113.00 mg	96.050 mg	47.460 mg
Amino Acids
Histidine	0.77 g	0.657 g	0.325 g
Proline	1.02 g	0.870 g	0.430 g
Leucine	1.90 g	1.613 g	0.797 g
Arginine	1.45 g	1.232 g	0.609 g
Glutamic acid	3.54 g	3.011 g	1.488 g
Glycine	1.19 g	1.013 g	0.501 g
Threonine	1.04 g	0.888 g	0.439 g
Tyrosine	0.82 g	0.697 g	0.344 g
Lysine	2.15 g	1.832 g	0.905 g
Aspartic acid	2.15 g	1.826 g	0.902 g
Phenylalanine	0.99 g	0.845 g	0.417 g
Alanine	1.47 g	1.248 g	0.617 g
Valine	1.32 g	1.119 g	0.553 g
Cystine	0.29 g	0.247 g	0.122 g
Isoleucine	1.18 g	1.001 g	0.495 g
Methionine	0.63 g	0.532 g	0.263 g
Tryptophan	0.28 g	0.242 g	0.120 g
Serine	0.91 g	0.771 g	0.381 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.