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Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 63.00 g
Proximates
Energy	273.00 kcal	77.395 kcal	171.990 kcal
Protein	17.18 g	4.871 g	10.823 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.10 g	6.265 g	13.923 g
Energy	1142.00 kJ	323.757 kJ	719.460 kJ
Water	59.95 g	16.996 g	37.769 g
Ash	0.92 g	0.261 g	0.580 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	39.00 mg	11.057 mg	24.570 mg
Magnesium, Mg	15.00 mg	4.253 mg	9.450 mg
Copper, Cu	0.09 mg	0.025 mg	0.055 mg
Potassium, K	128.00 mg	36.288 mg	80.640 mg
Zinc, Zn	1.94 mg	0.550 mg	1.222 mg
Manganese, Mn	0.02 mg	0.005 mg	0.011 mg
Iron, Fe	1.59 mg	0.451 mg	1.002 mg
Phosphorus, P	170.00 mg	48.195 mg	107.100 mg
Calcium, Ca	17.00 mg	4.820 mg	10.710 mg
Selenium, Se	1.50 µg	0.425 µg	0.945 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.13 µg	0.604 µg	1.342 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.082 mg
Pantothenic acid	0.50 mg	0.142 mg	0.315 mg
Vitamin B-6	0.12 mg	0.034 mg	0.076 mg
Niacin	6.85 mg	1.942 mg	4.315 mg
Folate, total	1.00 µg	0.284 µg	0.630 µg
Riboflavin	0.30 mg	0.085 mg	0.189 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.026 g	0.057 g
Fatty acids, total saturated	11.23 g	3.184 g	7.075 g
16:0	4.87 g	1.381 g	3.068 g
14:0	0.93 g	0.264 g	0.586 g
10:0	0.07 g	0.020 g	0.044 g
18:0	4.43 g	1.256 g	2.791 g
Fatty acids, total monounsaturated	8.47 g	2.401 g	5.336 g
16:1 undifferentiated	0.38 g	0.108 g	0.239 g
18:1 undifferentiated	7.92 g	2.245 g	4.990 g
20:1	0.04 g	0.011 g	0.025 g
Fatty acids, total polyunsaturated	0.95 g	0.269 g	0.598 g
18:3 undifferentiated	0.40 g	0.113 g	0.252 g
18:2 undifferentiated	0.53 g	0.150 g	0.334 g
20:4 undifferentiated	0.01 g	0.003 g	0.006 g
Cholesterol	82.00 mg	23.247 mg	51.660 mg
Amino Acids
Histidine	0.54 g	0.154 g	0.343 g
Proline	0.72 g	0.204 g	0.454 g
Leucine	1.34 g	0.379 g	0.842 g
Arginine	1.02 g	0.289 g	0.643 g
Glutamic acid	2.49 g	0.707 g	1.571 g
Glycine	0.84 g	0.238 g	0.529 g
Threonine	0.73 g	0.208 g	0.463 g
Tyrosine	0.58 g	0.164 g	0.364 g
Lysine	1.52 g	0.430 g	0.956 g
Aspartic acid	1.51 g	0.429 g	0.953 g
Phenylalanine	0.70 g	0.198 g	0.440 g
Alanine	1.03 g	0.293 g	0.651 g
Valine	0.93 g	0.263 g	0.584 g
Cystine	0.20 g	0.058 g	0.129 g
Isoleucine	0.83 g	0.235 g	0.522 g
Methionine	0.44 g	0.125 g	0.278 g
Tryptophan	0.20 g	0.057 g	0.127 g
Serine	0.64 g	0.181 g	0.403 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.