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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.00 g3.000 oz 85.00 g
Energy270.00 kcal653.400 kcal229.500 kcal
Protein25.26 g61.129 g21.471 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.98 g43.512 g15.283 g
Energy1130.00 kJ2734.600 kJ960.500 kJ
Water54.80 g132.616 g46.580 g
Ash1.40 g3.388 g1.190 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na46.00 mg111.320 mg39.100 mg
Magnesium, Mg19.00 mg45.980 mg16.150 mg
Copper, Cu0.10 mg0.247 mg0.087 mg
Potassium, K161.00 mg389.620 mg136.850 mg
Zinc, Zn3.61 mg8.736 mg3.068 mg
Manganese, Mn0.02 mg0.056 mg0.020 mg
Iron, Fe2.08 mg5.034 mg1.768 mg
Phosphorus, P211.00 mg510.620 mg179.350 mg
Calcium, Ca15.00 mg36.300 mg12.750 mg
Selenium, Se2.00 g4.840 g1.700 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.71 g6.558 g2.304 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.266 mg0.093 mg
Pantothenic acid0.53 mg1.283 mg0.451 mg
Vitamin B-60.11 mg0.266 mg0.093 mg
Niacin7.31 mg17.690 mg6.213 mg
Folate, total1.00 g2.420 g0.850 g
Riboflavin0.41 mg0.992 mg0.349 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.169 g0.060 g
Fatty acids, total saturated8.76 g21.199 g7.446 g
16:03.92 g9.486 g3.332 g
14:00.69 g1.670 g0.587 g
10:00.05 g0.121 g0.043 g
18:03.35 g8.107 g2.848 g
Fatty acids, total monounsaturated6.96 g16.843 g5.916 g
16:1 undifferentiated0.34 g0.823 g0.289 g
18:1 undifferentiated6.49 g15.706 g5.516 g
20:10.02 g0.048 g0.017 g
Fatty acids, total polyunsaturated0.88 g2.130 g0.748 g
18:3 undifferentiated0.32 g0.774 g0.272 g
18:2 undifferentiated0.53 g1.283 g0.451 g
20:4 undifferentiated0.03 g0.073 g0.025 g
Cholesterol106.00 mg256.520 mg90.100 mg
Amino Acids
Histidine0.80 g1.936 g0.680 g
Proline1.06 g2.563 g0.900 g
Leucine1.96 g4.753 g1.669 g
Arginine1.50 g3.630 g1.275 g
Glutamic acid3.67 g8.869 g3.115 g
Glycine1.23 g2.984 g1.048 g
Threonine1.08 g2.616 g0.919 g
Tyrosine0.85 g2.055 g0.722 g
Lysine2.23 g5.397 g1.896 g
Aspartic acid2.22 g5.380 g1.890 g
Phenylalanine1.03 g2.488 g0.874 g
Alanine1.52 g3.676 g1.291 g
Valine1.36 g3.298 g1.159 g
Cystine0.30 g0.728 g0.256 g
Isoleucine1.22 g2.948 g1.035 g
Methionine0.65 g1.568 g0.551 g
Tryptophan0.29 g0.714 g0.251 g
Serine0.94 g2.272 g0.798 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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