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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

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Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	232.00 kcal	65.772 kcal	1052.352 kcal
Protein	17.95 g	5.089 g	81.421 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	17.20 g	4.876 g	78.019 g
Energy	971.00 kJ	275.279 kJ	4404.456 kJ
Water	64.03 g	18.153 g	290.440 g
Ash	0.98 g	0.278 g	4.445 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	41.00 mg	11.624 mg	185.976 mg
Magnesium, Mg	16.00 mg	4.536 mg	72.576 mg
Copper, Cu	0.09 mg	0.025 mg	0.404 mg
Potassium, K	147.00 mg	41.674 mg	666.792 mg
Zinc, Zn	2.58 mg	0.731 mg	11.703 mg
Manganese, Mn	0.02 mg	0.006 mg	0.091 mg
Iron, Fe	1.54 mg	0.437 mg	6.985 mg
Phosphorus, P	179.00 mg	50.747 mg	811.944 mg
Calcium, Ca	11.00 mg	3.119 mg	49.896 mg
Selenium, Se	1.40 µg	0.397 µg	6.350 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.50 µg	0.709 µg	11.340 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.52 mg	0.147 mg	2.359 mg
Vitamin B-6	0.12 mg	0.034 mg	0.544 mg
Niacin	6.57 mg	1.863 mg	29.802 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.35 mg	0.099 mg	1.588 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.020 g	0.318 g
Fatty acids, total saturated	8.64 g	2.449 g	39.191 g
16:0	3.77 g	1.069 g	17.101 g
14:0	0.70 g	0.198 g	3.175 g
10:0	0.05 g	0.014 g	0.227 g
18:0	3.40 g	0.964 g	15.422 g
Fatty acids, total monounsaturated	6.60 g	1.871 g	29.938 g
16:1 undifferentiated	0.29 g	0.082 g	1.315 g
18:1 undifferentiated	6.17 g	1.749 g	27.987 g
20:1	0.03 g	0.009 g	0.136 g
Fatty acids, total polyunsaturated	0.75 g	0.213 g	3.402 g
18:3 undifferentiated	0.31 g	0.088 g	1.406 g
18:2 undifferentiated	0.42 g	0.119 g	1.905 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	77.00 mg	21.830 mg	349.272 mg
Amino Acids
Histidine	0.57 g	0.161 g	2.581 g
Proline	0.75 g	0.213 g	3.416 g
Leucine	1.40 g	0.396 g	6.332 g
Arginine	1.07 g	0.302 g	4.835 g
Glutamic acid	2.60 g	0.738 g	11.812 g
Glycine	0.88 g	0.249 g	3.978 g
Threonine	0.77 g	0.218 g	3.484 g
Tyrosine	0.60 g	0.171 g	2.735 g
Lysine	1.58 g	0.449 g	7.190 g
Aspartic acid	1.58 g	0.448 g	7.167 g
Phenylalanine	0.73 g	0.207 g	3.316 g
Alanine	1.08 g	0.306 g	4.894 g
Valine	0.97 g	0.274 g	4.391 g
Cystine	0.21 g	0.061 g	0.971 g
Isoleucine	0.87 g	0.246 g	3.928 g
Methionine	0.46 g	0.131 g	2.091 g
Tryptophan	0.21 g	0.060 g	0.953 g
Serine	0.67 g	0.189 g	3.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.