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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 207.00 g	3.000 oz 85.00 g
Proximates
Energy	339.00 kcal	701.730 kcal	288.150 kcal
Protein	28.92 g	59.864 g	24.582 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.88 g	49.432 g	20.298 g
Energy	1418.00 kJ	2935.260 kJ	1205.300 kJ
Water	45.65 g	94.495 g	38.803 g
Ash	1.55 g	3.209 g	1.317 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	75.00 mg	155.250 mg	63.750 mg
Magnesium, Mg	24.00 mg	49.680 mg	20.400 mg
Copper, Cu	0.12 mg	0.250 mg	0.103 mg
Potassium, K	244.00 mg	505.080 mg	207.400 mg
Zinc, Zn	6.98 mg	14.449 mg	5.933 mg
Manganese, Mn	0.03 mg	0.056 mg	0.023 mg
Iron, Fe	2.38 mg	4.927 mg	2.023 mg
Phosphorus, P	187.00 mg	387.090 mg	158.950 mg
Calcium, Ca	27.00 mg	55.890 mg	22.950 mg
Selenium, Se	33.50 µg	69.345 µg	28.475 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.84 µg	5.879 µg	2.414 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.124 mg	0.051 mg
Pantothenic acid	0.61 mg	1.263 mg	0.518 mg
Vitamin B-6	0.11 mg	0.228 mg	0.093 mg
Niacin	6.00 mg	12.420 mg	5.100 mg
Folate, total	18.00 µg	37.260 µg	15.300 µg
Riboflavin	0.21 mg	0.435 mg	0.178 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.186 g	0.076 g
Fatty acids, total saturated	9.88 g	20.452 g	8.398 g
16:0	5.07 g	10.495 g	4.310 g
14:0	0.86 g	1.780 g	0.731 g
10:0	0.05 g	0.104 g	0.043 g
18:0	3.16 g	6.541 g	2.686 g
Fatty acids, total monounsaturated	9.74 g	20.162 g	8.279 g
16:1 undifferentiated	0.70 g	1.449 g	0.595 g
18:1 undifferentiated	8.77 g	18.154 g	7.454 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.97 g	4.078 g	1.674 g
18:3 undifferentiated	0.40 g	0.828 g	0.340 g
18:2 undifferentiated	1.45 g	3.001 g	1.232 g
20:4 undifferentiated	0.12 g	0.248 g	0.102 g
Cholesterol	116.00 mg	240.120 mg	98.600 mg
Amino Acids
Histidine	0.92 g	1.896 g	0.779 g
Proline	1.21 g	2.511 g	1.031 g
Leucine	2.25 g	4.655 g	1.912 g
Arginine	1.72 g	3.556 g	1.460 g
Glutamic acid	4.20 g	8.686 g	3.567 g
Glycine	1.41 g	2.923 g	1.200 g
Threonine	1.24 g	2.563 g	1.052 g
Tyrosine	0.97 g	2.012 g	0.826 g
Lysine	2.55 g	5.287 g	2.171 g
Aspartic acid	2.54 g	5.268 g	2.163 g
Phenylalanine	1.18 g	2.436 g	1.000 g
Alanine	1.74 g	3.600 g	1.478 g
Valine	1.56 g	3.229 g	1.326 g
Cystine	0.34 g	0.714 g	0.293 g
Isoleucine	1.40 g	2.888 g	1.186 g
Methionine	0.74 g	1.536 g	0.631 g
Tryptophan	0.34 g	0.700 g	0.287 g
Serine	1.07 g	2.225 g	0.914 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.