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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 263.00 g3.000 oz 85.00 g
Energy269.00 kcal707.470 kcal228.650 kcal
Protein22.70 g59.701 g19.295 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)19.08 g50.180 g16.218 g
Energy1125.00 kJ2958.750 kJ956.250 kJ
Water56.98 g149.857 g48.433 g
Ash1.22 g3.209 g1.037 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na66.00 mg173.580 mg56.100 mg
Magnesium, Mg23.00 mg60.490 mg19.550 mg
Copper, Cu0.11 mg0.284 mg0.092 mg
Potassium, K251.00 mg660.130 mg213.350 mg
Zinc, Zn5.44 mg14.307 mg4.624 mg
Manganese, Mn0.02 mg0.058 mg0.019 mg
Iron, Fe1.97 mg5.181 mg1.674 mg
Phosphorus, P185.00 mg486.550 mg157.250 mg
Calcium, Ca20.00 mg52.600 mg17.000 mg
Selenium, Se26.40 g69.432 g22.440 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.65 g6.969 g2.252 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.237 mg0.076 mg
Pantothenic acid0.70 mg1.841 mg0.595 mg
Vitamin B-60.13 mg0.342 mg0.111 mg
Niacin6.04 mg15.885 mg5.134 mg
Folate, total21.00 g55.230 g17.850 g
Riboflavin0.24 mg0.631 mg0.204 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.210 g0.068 g
Fatty acids, total saturated7.98 g20.987 g6.783 g
16:04.08 g10.730 g3.468 g
14:00.70 g1.841 g0.595 g
10:00.05 g0.132 g0.043 g
18:02.54 g6.680 g2.159 g
Fatty acids, total monounsaturated7.79 g20.488 g6.622 g
16:1 undifferentiated0.56 g1.473 g0.476 g
18:1 undifferentiated7.01 g18.436 g5.958 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.56 g4.103 g1.326 g
18:3 undifferentiated0.32 g0.842 g0.272 g
18:2 undifferentiated1.15 g3.024 g0.977 g
20:4 undifferentiated0.09 g0.237 g0.076 g
Cholesterol91.00 mg239.330 mg77.350 mg
Amino Acids
Histidine0.72 g1.891 g0.611 g
Proline0.95 g2.504 g0.809 g
Leucine1.77 g4.642 g1.500 g
Arginine1.35 g3.545 g1.146 g
Glutamic acid3.29 g8.663 g2.800 g
Glycine1.11 g2.917 g0.943 g
Threonine0.97 g2.554 g0.825 g
Tyrosine0.76 g2.007 g0.649 g
Lysine2.00 g5.271 g1.703 g
Aspartic acid2.00 g5.255 g1.698 g
Phenylalanine0.92 g2.430 g0.785 g
Alanine1.36 g3.590 g1.160 g
Valine1.23 g3.222 g1.041 g
Cystine0.27 g0.713 g0.230 g
Isoleucine1.09 g2.880 g0.931 g
Methionine0.58 g1.531 g0.495 g
Tryptophan0.27 g0.697 g0.225 g
Serine0.84 g2.220 g0.717 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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