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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.00 g	3.000 oz 85.00 g
Proximates
Energy	268.00 kcal	648.560 kcal	227.800 kcal
Protein	23.84 g	57.693 g	20.264 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.39 g	44.504 g	15.632 g
Energy	1121.00 kJ	2712.820 kJ	952.850 kJ
Water	56.70 g	137.214 g	48.195 g
Ash	1.21 g	2.928 g	1.028 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	82.00 mg	198.440 mg	69.700 mg
Magnesium, Mg	25.00 mg	60.500 mg	21.250 mg
Copper, Cu	0.13 mg	0.305 mg	0.107 mg
Potassium, K	335.00 mg	810.700 mg	284.750 mg
Zinc, Zn	5.58 mg	13.504 mg	4.743 mg
Manganese, Mn	0.02 mg	0.058 mg	0.020 mg
Iron, Fe	1.83 mg	4.429 mg	1.556 mg
Phosphorus, P	201.00 mg	486.420 mg	170.850 mg
Calcium, Ca	23.00 mg	55.660 mg	19.550 mg
Selenium, Se	26.50 µg	64.130 µg	22.525 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.78 µg	6.728 µg	2.363 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.242 mg	0.085 mg
Pantothenic acid	0.68 mg	1.646 mg	0.578 mg
Vitamin B-6	0.14 mg	0.339 mg	0.119 mg
Niacin	6.49 mg	15.706 mg	5.516 mg
Folate, total	18.00 µg	43.560 µg	15.300 µg
Riboflavin	0.26 mg	0.629 mg	0.221 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.07 g	0.169 g	0.060 g
Fatty acids, total saturated	7.53 g	18.223 g	6.401 g
16:0	3.86 g	9.341 g	3.281 g
14:0	0.69 g	1.670 g	0.587 g
10:0	0.05 g	0.121 g	0.043 g
18:0	2.44 g	5.905 g	2.074 g
Fatty acids, total monounsaturated	7.75 g	18.755 g	6.588 g
16:1 undifferentiated	0.54 g	1.307 g	0.459 g
18:1 undifferentiated	7.05 g	17.061 g	5.992 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.34 g	3.243 g	1.139 g
18:3 undifferentiated	0.25 g	0.605 g	0.212 g
18:2 undifferentiated	1.02 g	2.468 g	0.867 g
20:4 undifferentiated	0.08 g	0.194 g	0.068 g
Cholesterol	95.00 mg	229.900 mg	80.750 mg
Amino Acids
Histidine	0.76 g	1.827 g	0.642 g
Proline	1.00 g	2.420 g	0.850 g
Leucine	1.85 g	4.487 g	1.576 g
Arginine	1.42 g	3.427 g	1.204 g
Glutamic acid	3.46 g	8.371 g	2.940 g
Glycine	1.16 g	2.817 g	0.989 g
Threonine	1.02 g	2.468 g	0.867 g
Tyrosine	0.80 g	1.938 g	0.681 g
Lysine	2.10 g	5.094 g	1.789 g
Aspartic acid	2.10 g	5.077 g	1.783 g
Phenylalanine	0.97 g	2.347 g	0.825 g
Alanine	1.43 g	3.470 g	1.219 g
Valine	1.29 g	3.112 g	1.093 g
Cystine	0.28 g	0.690 g	0.242 g
Isoleucine	1.15 g	2.783 g	0.977 g
Methionine	0.61 g	1.481 g	0.520 g
Tryptophan	0.28 g	0.675 g	0.237 g
Serine	0.89 g	2.144 g	0.753 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.