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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 213.00 g3.000 oz 85.00 g
Energy338.00 kcal719.940 kcal287.300 kcal
Protein29.46 g62.750 g25.041 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)23.57 g50.204 g20.035 g
Energy1414.00 kJ3011.820 kJ1201.900 kJ
Water45.46 g96.830 g38.641 g
Ash1.44 g3.067 g1.224 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na74.00 mg157.620 mg62.900 mg
Magnesium, Mg25.00 mg53.250 mg21.250 mg
Copper, Cu0.13 mg0.268 mg0.107 mg
Potassium, K261.00 mg555.930 mg221.850 mg
Zinc, Zn6.80 mg14.484 mg5.780 mg
Manganese, Mn0.03 mg0.055 mg0.022 mg
Iron, Fe2.39 mg5.091 mg2.031 mg
Phosphorus, P193.00 mg411.090 mg164.050 mg
Calcium, Ca27.00 mg57.510 mg22.950 mg
Selenium, Se33.80 g71.994 g28.730 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.78 g5.921 g2.363 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.149 mg0.060 mg
Pantothenic acid0.61 mg1.299 mg0.518 mg
Vitamin B-60.11 mg0.234 mg0.093 mg
Niacin6.15 mg13.100 mg5.228 mg
Folate, total18.00 g38.340 g15.300 g
Riboflavin0.22 mg0.469 mg0.187 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.192 g0.076 g
Fatty acids, total saturated9.71 g20.682 g8.254 g
16:04.98 g10.607 g4.233 g
14:00.85 g1.810 g0.723 g
10:00.06 g0.128 g0.051 g
18:03.12 g6.646 g2.652 g
Fatty acids, total monounsaturated9.72 g20.704 g8.262 g
16:1 undifferentiated0.69 g1.470 g0.587 g
18:1 undifferentiated8.77 g18.680 g7.454 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.88 g4.004 g1.598 g
18:3 undifferentiated0.37 g0.788 g0.315 g
18:2 undifferentiated1.40 g2.982 g1.190 g
20:4 undifferentiated0.11 g0.234 g0.093 g
Cholesterol117.00 mg249.210 mg99.450 mg
Amino Acids
Histidine0.93 g1.987 g0.793 g
Proline1.24 g2.633 g1.051 g
Leucine2.29 g4.882 g1.948 g
Arginine1.75 g3.728 g1.488 g
Glutamic acid4.28 g9.106 g3.634 g
Glycine1.44 g3.065 g1.223 g
Threonine1.26 g2.686 g1.072 g
Tyrosine0.99 g2.109 g0.842 g
Lysine2.60 g5.542 g2.212 g
Aspartic acid2.59 g5.523 g2.204 g
Phenylalanine1.20 g2.554 g1.019 g
Alanine1.77 g3.774 g1.506 g
Valine1.59 g3.387 g1.351 g
Cystine0.35 g0.750 g0.299 g
Isoleucine1.42 g3.027 g1.208 g
Methionine0.76 g1.610 g0.643 g
Tryptophan0.34 g0.733 g0.292 g
Serine1.09 g2.332 g0.931 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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