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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 213.00 g	3.000 oz 85.00 g
Proximates
Energy	338.00 kcal	719.940 kcal	287.300 kcal
Protein	29.46 g	62.750 g	25.041 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	23.57 g	50.204 g	20.035 g
Energy	1414.00 kJ	3011.820 kJ	1201.900 kJ
Water	45.46 g	96.830 g	38.641 g
Ash	1.44 g	3.067 g	1.224 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	157.620 mg	62.900 mg
Magnesium, Mg	25.00 mg	53.250 mg	21.250 mg
Copper, Cu	0.13 mg	0.268 mg	0.107 mg
Potassium, K	261.00 mg	555.930 mg	221.850 mg
Zinc, Zn	6.80 mg	14.484 mg	5.780 mg
Manganese, Mn	0.03 mg	0.055 mg	0.022 mg
Iron, Fe	2.39 mg	5.091 mg	2.031 mg
Phosphorus, P	193.00 mg	411.090 mg	164.050 mg
Calcium, Ca	27.00 mg	57.510 mg	22.950 mg
Selenium, Se	33.80 µg	71.994 µg	28.730 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.78 µg	5.921 µg	2.363 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.149 mg	0.060 mg
Pantothenic acid	0.61 mg	1.299 mg	0.518 mg
Vitamin B-6	0.11 mg	0.234 mg	0.093 mg
Niacin	6.15 mg	13.100 mg	5.228 mg
Folate, total	18.00 µg	38.340 µg	15.300 µg
Riboflavin	0.22 mg	0.469 mg	0.187 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.192 g	0.076 g
Fatty acids, total saturated	9.71 g	20.682 g	8.254 g
16:0	4.98 g	10.607 g	4.233 g
14:0	0.85 g	1.810 g	0.723 g
10:0	0.06 g	0.128 g	0.051 g
18:0	3.12 g	6.646 g	2.652 g
Fatty acids, total monounsaturated	9.72 g	20.704 g	8.262 g
16:1 undifferentiated	0.69 g	1.470 g	0.587 g
18:1 undifferentiated	8.77 g	18.680 g	7.454 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.88 g	4.004 g	1.598 g
18:3 undifferentiated	0.37 g	0.788 g	0.315 g
18:2 undifferentiated	1.40 g	2.982 g	1.190 g
20:4 undifferentiated	0.11 g	0.234 g	0.093 g
Cholesterol	117.00 mg	249.210 mg	99.450 mg
Amino Acids
Histidine	0.93 g	1.987 g	0.793 g
Proline	1.24 g	2.633 g	1.051 g
Leucine	2.29 g	4.882 g	1.948 g
Arginine	1.75 g	3.728 g	1.488 g
Glutamic acid	4.28 g	9.106 g	3.634 g
Glycine	1.44 g	3.065 g	1.223 g
Threonine	1.26 g	2.686 g	1.072 g
Tyrosine	0.99 g	2.109 g	0.842 g
Lysine	2.60 g	5.542 g	2.212 g
Aspartic acid	2.59 g	5.523 g	2.204 g
Phenylalanine	1.20 g	2.554 g	1.019 g
Alanine	1.77 g	3.774 g	1.506 g
Valine	1.59 g	3.387 g	1.352 g
Cystine	0.35 g	0.750 g	0.299 g
Isoleucine	1.42 g	3.027 g	1.208 g
Methionine	0.76 g	1.610 g	0.643 g
Tryptophan	0.34 g	0.733 g	0.292 g
Serine	1.09 g	2.332 g	0.931 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.