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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	244.00 kcal	69.174 kcal	1106.784 kcal
Protein	17.07 g	4.839 g	77.430 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.96 g	5.375 g	86.003 g
Energy	1021.00 kJ	289.454 kJ	4631.256 kJ
Water	63.36 g	17.963 g	287.401 g
Ash	0.91 g	0.258 g	4.128 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	63.00 mg	17.861 mg	285.768 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.10 mg	0.028 mg	0.454 mg
Potassium, K	237.00 mg	67.190 mg	1075.032 mg
Zinc, Zn	4.12 mg	1.168 mg	18.688 mg
Manganese, Mn	0.02 mg	0.006 mg	0.091 mg
Iron, Fe	1.53 mg	0.434 mg	6.940 mg
Phosphorus, P	163.00 mg	46.211 mg	739.368 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	19.70 µg	5.585 µg	89.359 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.57 µg	0.729 µg	11.658 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.499 mg
Pantothenic acid	0.68 mg	0.193 mg	3.084 mg
Vitamin B-6	0.14 mg	0.040 mg	0.635 mg
Niacin	5.62 mg	1.593 mg	25.492 mg
Folate, total	19.00 µg	5.386 µg	86.184 µg
Riboflavin	0.21 mg	0.060 mg	0.953 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.023 g	0.363 g
Fatty acids, total saturated	8.10 g	2.296 g	36.742 g
16:0	4.11 g	1.165 g	18.643 g
14:0	0.73 g	0.207 g	3.311 g
10:0	0.05 g	0.014 g	0.227 g
18:0	2.57 g	0.729 g	11.658 g
Fatty acids, total monounsaturated	7.76 g	2.200 g	35.199 g
16:1 undifferentiated	0.55 g	0.156 g	2.495 g
18:1 undifferentiated	6.97 g	1.976 g	31.616 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.52 g	0.431 g	6.895 g
18:3 undifferentiated	0.33 g	0.094 g	1.497 g
18:2 undifferentiated	1.12 g	0.318 g	5.080 g
20:4 undifferentiated	0.08 g	0.023 g	0.363 g
Cholesterol	71.00 mg	20.129 mg	322.056 mg
Amino Acids
Histidine	0.54 g	0.153 g	2.454 g
Proline	0.72 g	0.203 g	3.248 g
Leucine	1.33 g	0.376 g	6.024 g
Arginine	1.01 g	0.287 g	4.600 g
Glutamic acid	2.48 g	0.702 g	11.236 g
Glycine	0.83 g	0.236 g	3.783 g
Threonine	0.73 g	0.207 g	3.311 g
Tyrosine	0.57 g	0.163 g	2.604 g
Lysine	1.51 g	0.427 g	6.836 g
Aspartic acid	1.50 g	0.426 g	6.813 g
Phenylalanine	0.69 g	0.197 g	3.153 g
Alanine	1.03 g	0.291 g	4.654 g
Valine	0.92 g	0.261 g	4.178 g
Cystine	0.20 g	0.058 g	0.925 g
Isoleucine	0.82 g	0.233 g	3.733 g
Methionine	0.44 g	0.124 g	1.987 g
Tryptophan	0.20 g	0.056 g	0.903 g
Serine	0.64 g	0.180 g	2.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.