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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy244.00 kcal69.174 kcal1106.784 kcal
Protein17.07 g4.839 g77.430 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.96 g5.375 g86.003 g
Energy1021.00 kJ289.454 kJ4631.256 kJ
Water63.36 g17.963 g287.401 g
Ash0.91 g0.258 g4.128 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na63.00 mg17.861 mg285.768 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.10 mg0.028 mg0.454 mg
Potassium, K237.00 mg67.190 mg1075.032 mg
Zinc, Zn4.12 mg1.168 mg18.688 mg
Manganese, Mn0.02 mg0.006 mg0.091 mg
Iron, Fe1.53 mg0.434 mg6.940 mg
Phosphorus, P163.00 mg46.211 mg739.368 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se19.70 g5.585 g89.359 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.57 g0.729 g11.658 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.499 mg
Pantothenic acid0.68 mg0.193 mg3.084 mg
Vitamin B-60.14 mg0.040 mg0.635 mg
Niacin5.62 mg1.593 mg25.492 mg
Folate, total19.00 g5.386 g86.184 g
Riboflavin0.21 mg0.060 mg0.953 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.023 g0.363 g
Fatty acids, total saturated8.10 g2.296 g36.742 g
16:04.11 g1.165 g18.643 g
14:00.73 g0.207 g3.311 g
10:00.05 g0.014 g0.227 g
18:02.57 g0.729 g11.658 g
Fatty acids, total monounsaturated7.76 g2.200 g35.199 g
16:1 undifferentiated0.55 g0.156 g2.495 g
18:1 undifferentiated6.97 g1.976 g31.616 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.52 g0.431 g6.895 g
18:3 undifferentiated0.33 g0.094 g1.497 g
18:2 undifferentiated1.12 g0.318 g5.080 g
20:4 undifferentiated0.08 g0.023 g0.363 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.54 g0.153 g2.454 g
Proline0.72 g0.203 g3.248 g
Leucine1.33 g0.376 g6.024 g
Arginine1.01 g0.287 g4.600 g
Glutamic acid2.48 g0.702 g11.236 g
Glycine0.83 g0.236 g3.783 g
Threonine0.73 g0.207 g3.311 g
Tyrosine0.57 g0.163 g2.604 g
Lysine1.51 g0.427 g6.836 g
Aspartic acid1.50 g0.426 g6.813 g
Phenylalanine0.69 g0.197 g3.153 g
Alanine1.03 g0.291 g4.654 g
Valine0.92 g0.261 g4.178 g
Cystine0.20 g0.058 g0.925 g
Isoleucine0.82 g0.233 g3.733 g
Methionine0.44 g0.124 g1.987 g
Tryptophan0.20 g0.056 g0.903 g
Serine0.64 g0.180 g2.880 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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