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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	342.00 kcal	96.957 kcal	1551.312 kcal
Protein	15.32 g	4.343 g	69.492 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	30.71 g	8.706 g	139.301 g
Energy	1431.00 kJ	405.688 kJ	6491.016 kJ
Water	53.68 g	15.218 g	243.492 g
Ash	0.78 g	0.221 g	3.538 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	19.00 mg	5.386 mg	86.184 mg
Copper, Cu	0.09 mg	0.026 mg	0.417 mg
Potassium, K	201.00 mg	56.984 mg	911.736 mg
Zinc, Zn	2.87 mg	0.814 mg	13.018 mg
Manganese, Mn	0.02 mg	0.005 mg	0.077 mg
Iron, Fe	1.43 mg	0.405 mg	6.486 mg
Phosphorus, P	143.00 mg	40.541 mg	648.648 mg
Calcium, Ca	14.00 mg	3.969 mg	63.504 mg
Selenium, Se	17.70 µg	5.018 µg	80.287 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.14 µg	0.607 µg	9.707 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.028 mg	0.454 mg
Pantothenic acid	0.62 mg	0.176 mg	2.812 mg
Vitamin B-6	0.12 mg	0.034 mg	0.544 mg
Niacin	6.06 mg	1.718 mg	27.488 mg
Folate, total	15.00 µg	4.253 µg	68.040 µg
Riboflavin	0.19 mg	0.054 mg	0.862 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.13 g	0.037 g	0.590 g
Fatty acids, total saturated	13.43 g	3.807 g	60.918 g
16:0	6.75 g	1.914 g	30.618 g
14:0	1.23 g	0.349 g	5.579 g
10:0	0.08 g	0.023 g	0.363 g
18:0	4.23 g	1.199 g	19.187 g
Fatty acids, total monounsaturated	12.60 g	3.572 g	57.154 g
16:1 undifferentiated	0.89 g	0.252 g	4.037 g
18:1 undifferentiated	11.32 g	3.209 g	51.348 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.42 g	0.686 g	10.977 g
18:3 undifferentiated	0.55 g	0.156 g	2.495 g
18:2 undifferentiated	1.77 g	0.502 g	8.029 g
20:4 undifferentiated	0.10 g	0.028 g	0.454 g
Cholesterol	74.00 mg	20.979 mg	335.664 mg
Amino Acids
Histidine	0.48 g	0.137 g	2.200 g
Proline	0.64 g	0.182 g	2.912 g
Leucine	1.19 g	0.338 g	5.402 g
Arginine	0.91 g	0.258 g	4.128 g
Glutamic acid	2.22 g	0.630 g	10.084 g
Glycine	0.75 g	0.212 g	3.393 g
Threonine	0.66 g	0.186 g	2.976 g
Tyrosine	0.52 g	0.146 g	2.336 g
Lysine	1.35 g	0.384 g	6.137 g
Aspartic acid	1.35 g	0.382 g	6.115 g
Phenylalanine	0.62 g	0.177 g	2.830 g
Alanine	0.92 g	0.261 g	4.178 g
Valine	0.83 g	0.234 g	3.747 g
Cystine	0.18 g	0.052 g	0.830 g
Isoleucine	0.74 g	0.210 g	3.352 g
Methionine	0.39 g	0.111 g	1.783 g
Tryptophan	0.18 g	0.051 g	0.812 g
Serine	0.57 g	0.161 g	2.581 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.