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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 79.00 g
Proximates
Energy	279.00 kcal	79.097 kcal	220.410 kcal
Protein	17.18 g	4.871 g	13.572 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.75 g	6.450 g	17.973 g
Energy	1167.00 kJ	330.845 kJ	921.930 kJ
Water	59.55 g	16.882 g	47.044 g
Ash	0.88 g	0.249 g	0.695 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	16.727 mg	46.610 mg
Magnesium, Mg	22.00 mg	6.237 mg	17.380 mg
Copper, Cu	0.11 mg	0.031 mg	0.087 mg
Potassium, K	226.00 mg	64.071 mg	178.540 mg
Zinc, Zn	2.65 mg	0.751 mg	2.094 mg
Manganese, Mn	0.02 mg	0.005 mg	0.015 mg
Iron, Fe	1.66 mg	0.471 mg	1.311 mg
Phosphorus, P	159.00 mg	45.077 mg	125.610 mg
Calcium, Ca	14.00 mg	3.969 mg	11.060 mg
Selenium, Se	19.40 µg	5.500 µg	15.326 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.07 µg	0.587 µg	1.635 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.095 mg
Pantothenic acid	0.64 mg	0.181 mg	0.506 mg
Vitamin B-6	0.14 mg	0.040 mg	0.111 mg
Niacin	6.48 mg	1.837 mg	5.119 mg
Folate, total	18.00 µg	5.103 µg	14.220 µg
Riboflavin	0.21 mg	0.060 mg	0.166 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.10 g	0.028 g	0.079 g
Fatty acids, total saturated	9.95 g	2.821 g	7.860 g
16:0	5.00 g	1.417 g	3.950 g
14:0	0.91 g	0.258 g	0.719 g
10:0	0.06 g	0.017 g	0.047 g
18:0	3.14 g	0.890 g	2.481 g
Fatty acids, total monounsaturated	9.34 g	2.648 g	7.379 g
16:1 undifferentiated	0.66 g	0.187 g	0.521 g
18:1 undifferentiated	8.38 g	2.376 g	6.620 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.79 g	0.507 g	1.414 g
18:3 undifferentiated	0.41 g	0.116 g	0.324 g
18:2 undifferentiated	1.31 g	0.371 g	1.035 g
20:4 undifferentiated	0.07 g	0.020 g	0.055 g
Cholesterol	72.00 mg	20.412 mg	56.880 mg
Amino Acids
Histidine	0.54 g	0.154 g	0.430 g
Proline	0.72 g	0.204 g	0.569 g
Leucine	1.34 g	0.379 g	1.055 g
Arginine	1.02 g	0.289 g	0.806 g
Glutamic acid	2.49 g	0.706 g	1.969 g
Glycine	0.84 g	0.238 g	0.663 g
Threonine	0.73 g	0.208 g	0.581 g
Tyrosine	0.58 g	0.164 g	0.456 g
Lysine	1.52 g	0.430 g	1.198 g
Aspartic acid	1.51 g	0.429 g	1.194 g
Phenylalanine	0.70 g	0.198 g	0.552 g
Alanine	1.03 g	0.293 g	0.816 g
Valine	0.93 g	0.263 g	0.732 g
Cystine	0.20 g	0.058 g	0.162 g
Isoleucine	0.83 g	0.235 g	0.655 g
Methionine	0.44 g	0.125 g	0.348 g
Tryptophan	0.20 g	0.057 g	0.159 g
Serine	0.64 g	0.181 g	0.505 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.