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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) 79.00 g
Energy279.00 kcal79.097 kcal220.410 kcal
Protein17.18 g4.871 g13.572 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.75 g6.450 g17.973 g
Energy1167.00 kJ330.845 kJ921.930 kJ
Water59.55 g16.882 g47.044 g
Ash0.88 g0.249 g0.695 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na59.00 mg16.727 mg46.610 mg
Magnesium, Mg22.00 mg6.237 mg17.380 mg
Copper, Cu0.11 mg0.031 mg0.087 mg
Potassium, K226.00 mg64.071 mg178.540 mg
Zinc, Zn2.65 mg0.751 mg2.094 mg
Manganese, Mn0.02 mg0.005 mg0.015 mg
Iron, Fe1.66 mg0.471 mg1.311 mg
Phosphorus, P159.00 mg45.077 mg125.610 mg
Calcium, Ca14.00 mg3.969 mg11.060 mg
Selenium, Se19.40 g5.500 g15.326 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.07 g0.587 g1.635 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.034 mg0.095 mg
Pantothenic acid0.64 mg0.181 mg0.506 mg
Vitamin B-60.14 mg0.040 mg0.111 mg
Niacin6.48 mg1.837 mg5.119 mg
Folate, total18.00 g5.103 g14.220 g
Riboflavin0.21 mg0.060 mg0.166 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.10 g0.028 g0.079 g
Fatty acids, total saturated9.95 g2.821 g7.860 g
16:05.00 g1.417 g3.950 g
14:00.91 g0.258 g0.719 g
10:00.06 g0.017 g0.047 g
18:03.14 g0.890 g2.481 g
Fatty acids, total monounsaturated9.34 g2.648 g7.379 g
16:1 undifferentiated0.66 g0.187 g0.521 g
18:1 undifferentiated8.38 g2.376 g6.620 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.79 g0.507 g1.414 g
18:3 undifferentiated0.41 g0.116 g0.324 g
18:2 undifferentiated1.31 g0.371 g1.035 g
20:4 undifferentiated0.07 g0.020 g0.055 g
Cholesterol72.00 mg20.412 mg56.880 mg
Amino Acids
Histidine0.54 g0.154 g0.430 g
Proline0.72 g0.204 g0.569 g
Leucine1.34 g0.379 g1.055 g
Arginine1.02 g0.289 g0.806 g
Glutamic acid2.49 g0.706 g1.969 g
Glycine0.84 g0.238 g0.663 g
Threonine0.73 g0.208 g0.581 g
Tyrosine0.58 g0.164 g0.456 g
Lysine1.52 g0.430 g1.198 g
Aspartic acid1.51 g0.429 g1.194 g
Phenylalanine0.70 g0.198 g0.552 g
Alanine1.03 g0.293 g0.816 g
Valine0.93 g0.263 g0.732 g
Cystine0.20 g0.058 g0.162 g
Isoleucine0.83 g0.235 g0.655 g
Methionine0.44 g0.125 g0.348 g
Tryptophan0.20 g0.057 g0.159 g
Serine0.64 g0.181 g0.505 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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