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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 260.00 g	3.000 oz 85.00 g
Proximates
Energy	242.00 kcal	629.200 kcal	205.700 kcal
Protein	26.20 g	68.120 g	22.270 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.42 g	37.492 g	12.257 g
Energy	1013.00 kJ	2633.800 kJ	861.050 kJ
Water	58.99 g	153.374 g	50.142 g
Ash	1.04 g	2.704 g	0.884 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	174.200 mg	56.950 mg
Magnesium, Mg	24.00 mg	62.400 mg	20.400 mg
Copper, Cu	0.12 mg	0.302 mg	0.099 mg
Potassium, K	319.00 mg	829.400 mg	271.150 mg
Zinc, Zn	4.53 mg	11.778 mg	3.851 mg
Manganese, Mn	0.03 mg	0.065 mg	0.021 mg
Iron, Fe	2.02 mg	5.252 mg	1.717 mg
Phosphorus, P	194.00 mg	504.400 mg	164.900 mg
Calcium, Ca	10.00 mg	26.000 mg	8.500 mg
Selenium, Se	27.80 µg	72.280 µg	23.630 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.60 µg	6.760 µg	2.210 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.286 mg	0.093 mg
Pantothenic acid	0.69 mg	1.794 mg	0.587 mg
Vitamin B-6	0.15 mg	0.390 mg	0.128 mg
Niacin	6.53 mg	16.978 mg	5.551 mg
Folate, total	20.00 µg	52.000 µg	17.000 µg
Riboflavin	0.28 mg	0.728 mg	0.238 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.156 g	0.051 g
Fatty acids, total saturated	5.92 g	15.392 g	5.032 g
16:0	3.03 g	7.878 g	2.575 g
14:0	0.55 g	1.430 g	0.468 g
10:0	0.04 g	0.104 g	0.034 g
18:0	1.92 g	4.992 g	1.632 g
Fatty acids, total monounsaturated	6.12 g	15.912 g	5.202 g
16:1 undifferentiated	0.42 g	1.092 g	0.357 g
18:1 undifferentiated	5.57 g	14.482 g	4.735 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.02 g	2.652 g	0.867 g
18:3 undifferentiated	0.19 g	0.494 g	0.161 g
18:2 undifferentiated	0.78 g	2.028 g	0.663 g
20:4 undifferentiated	0.06 g	0.156 g	0.051 g
Cholesterol	92.00 mg	239.200 mg	78.200 mg
Amino Acids
Histidine	0.83 g	2.158 g	0.706 g
Proline	1.10 g	2.857 g	0.934 g
Leucine	2.04 g	5.299 g	1.732 g
Arginine	1.56 g	4.046 g	1.323 g
Glutamic acid	3.80 g	9.885 g	3.232 g
Glycine	1.28 g	3.328 g	1.088 g
Threonine	1.12 g	2.915 g	0.953 g
Tyrosine	0.88 g	2.288 g	0.748 g
Lysine	2.31 g	6.016 g	1.967 g
Aspartic acid	2.31 g	5.996 g	1.960 g
Phenylalanine	1.07 g	2.774 g	0.907 g
Alanine	1.58 g	4.098 g	1.340 g
Valine	1.41 g	3.676 g	1.202 g
Cystine	0.31 g	0.814 g	0.266 g
Isoleucine	1.26 g	3.286 g	1.074 g
Methionine	0.67 g	1.747 g	0.571 g
Tryptophan	0.31 g	0.796 g	0.260 g
Serine	0.97 g	2.532 g	0.828 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.