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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy201.00 kcal56.984 kcal911.736 kcal
Protein18.91 g5.361 g85.776 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.38 g3.793 g60.692 g
Energy841.00 kJ238.424 kJ3814.776 kJ
Water67.01 g18.997 g303.957 g
Ash0.95 g0.269 g4.309 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na72.00 mg20.412 mg326.592 mg
Magnesium, Mg22.00 mg6.237 mg99.792 mg
Copper, Cu0.10 mg0.029 mg0.458 mg
Potassium, K214.00 mg60.669 mg970.704 mg
Zinc, Zn5.22 mg1.480 mg23.678 mg
Manganese, Mn0.02 mg0.006 mg0.095 mg
Iron, Fe1.67 mg0.473 mg7.575 mg
Phosphorus, P170.00 mg48.195 mg771.120 mg
Calcium, Ca11.00 mg3.119 mg49.896 mg
Selenium, Se19.90 g5.642 g90.266 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.34 g0.663 g10.614 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.028 mg0.454 mg
Pantothenic acid0.69 mg0.196 mg3.130 mg
Vitamin B-60.15 mg0.043 mg0.680 mg
Niacin5.47 mg1.551 mg24.812 mg
Folate, total19.00 g5.386 g86.184 g
Riboflavin0.19 mg0.054 mg0.862 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.06 g0.017 g0.272 g
Fatty acids, total saturated5.83 g1.653 g26.445 g
16:02.94 g0.833 g13.336 g
14:00.53 g0.150 g2.404 g
10:00.03 g0.009 g0.136 g
18:01.84 g0.522 g8.346 g
Fatty acids, total monounsaturated5.49 g1.556 g24.903 g
16:1 undifferentiated0.39 g0.111 g1.769 g
18:1 undifferentiated4.93 g1.398 g22.362 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.06 g0.301 g4.808 g
18:3 undifferentiated0.24 g0.068 g1.089 g
18:2 undifferentiated0.77 g0.218 g3.493 g
20:4 undifferentiated0.04 g0.011 g0.181 g
Cholesterol72.00 mg20.412 mg326.592 mg
Amino Acids
Histidine0.60 g0.170 g2.717 g
Proline0.79 g0.225 g3.597 g
Leucine1.47 g0.417 g6.672 g
Arginine1.12 g0.319 g5.098 g
Glutamic acid2.75 g0.778 g12.451 g
Glycine0.92 g0.262 g4.191 g
Threonine0.81 g0.230 g3.674 g
Tyrosine0.64 g0.180 g2.885 g
Lysine1.67 g0.473 g7.575 g
Aspartic acid1.67 g0.472 g7.552 g
Phenylalanine0.77 g0.218 g3.493 g
Alanine1.14 g0.323 g5.162 g
Valine1.02 g0.289 g4.631 g
Cystine0.23 g0.064 g1.025 g
Isoleucine0.91 g0.259 g4.141 g
Methionine0.48 g0.137 g2.200 g
Tryptophan0.22 g0.063 g1.002 g
Serine0.70 g0.199 g3.189 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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