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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 250.00 g3.000 oz 85.00 g
Energy271.00 kcal677.500 kcal230.350 kcal
Protein25.51 g63.775 g21.683 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.01 g45.025 g15.309 g
Energy1134.00 kJ2835.000 kJ963.900 kJ
Water55.82 g139.550 g47.447 g
Ash1.06 g2.650 g0.901 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Fluoride, F32.00 g80.000 g27.200 g
Sodium, Na72.00 mg180.000 mg61.200 mg
Magnesium, Mg24.00 mg60.000 mg20.400 mg
Copper, Cu0.12 mg0.302 mg0.103 mg
Potassium, K318.00 mg795.000 mg270.300 mg
Zinc, Zn4.74 mg11.850 mg4.029 mg
Manganese, Mn0.02 mg0.060 mg0.020 mg
Iron, Fe1.93 mg4.825 mg1.641 mg
Phosphorus, P193.00 mg482.500 mg164.050 mg
Calcium, Ca16.00 mg40.000 mg13.600 mg
Selenium, Se27.20 g68.000 g23.120 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin B-122.57 g6.425 g2.184 g
Thiamin0.10 mg0.250 mg0.085 mg
Pantothenic acid0.67 mg1.675 mg0.570 mg
Vitamin B-60.14 mg0.350 mg0.119 mg
Niacin6.55 mg16.375 mg5.567 mg
Folate, total19.00 g47.500 g16.150 g
Riboflavin0.26 mg0.650 mg0.221 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.07 g0.175 g0.060 g
Fatty acids, total saturated7.45 g18.625 g6.332 g
16:03.81 g9.525 g3.239 g
14:00.69 g1.725 g0.587 g
10:00.05 g0.125 g0.043 g
18:02.41 g6.025 g2.049 g
Fatty acids, total monounsaturated7.63 g19.075 g6.485 g
16:1 undifferentiated0.53 g1.325 g0.451 g
18:1 undifferentiated6.94 g17.350 g5.899 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.29 g3.225 g1.097 g
18:3 undifferentiated0.24 g0.600 g0.204 g
18:2 undifferentiated0.98 g2.450 g0.833 g
20:4 undifferentiated0.07 g0.175 g0.060 g
Cholesterol96.00 mg240.000 mg81.600 mg
Amino Acids
Histidine0.81 g2.020 g0.687 g
Proline1.07 g2.675 g0.909 g
Leucine1.98 g4.960 g1.686 g
Arginine1.52 g3.790 g1.289 g
Glutamic acid3.70 g9.255 g3.147 g
Glycine1.25 g3.115 g1.059 g
Threonine1.09 g2.730 g0.928 g
Tyrosine0.86 g2.143 g0.728 g
Lysine2.25 g5.633 g1.915 g
Aspartic acid2.25 g5.612 g1.908 g
Phenylalanine1.04 g2.595 g0.882 g
Alanine1.53 g3.835 g1.304 g
Valine1.38 g3.440 g1.170 g
Cystine0.30 g0.760 g0.258 g
Isoleucine1.23 g3.078 g1.046 g
Methionine0.66 g1.637 g0.557 g
Tryptophan0.30 g0.745 g0.253 g
Serine0.95 g2.370 g0.806 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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