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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	243.00 kcal	68.891 kcal	1102.248 kcal
Protein	17.54 g	4.973 g	79.561 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.66 g	5.290 g	84.642 g
Energy	1017.00 kJ	288.320 kJ	4613.112 kJ
Water	63.17 g	17.909 g	286.539 g
Ash	0.92 g	0.261 g	4.173 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	16.727 mg	267.624 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.11 mg	0.031 mg	0.490 mg
Potassium, K	239.00 mg	67.757 mg	1084.104 mg
Zinc, Zn	3.52 mg	0.998 mg	15.967 mg
Manganese, Mn	0.02 mg	0.006 mg	0.091 mg
Iron, Fe	1.62 mg	0.459 mg	7.348 mg
Phosphorus, P	166.00 mg	47.061 mg	752.976 mg
Calcium, Ca	12.00 mg	3.402 mg	54.432 mg
Selenium, Se	19.70 µg	5.585 µg	89.359 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.44 µg	0.692 µg	11.068 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.544 mg
Pantothenic acid	0.68 mg	0.193 mg	3.084 mg
Vitamin B-6	0.14 mg	0.040 mg	0.635 mg
Niacin	6.07 mg	1.721 mg	27.534 mg
Folate, total	19.00 µg	5.386 µg	86.184 µg
Riboflavin	0.22 mg	0.062 mg	0.998 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.023 g	0.363 g
Fatty acids, total saturated	8.07 g	2.288 g	36.606 g
16:0	4.07 g	1.154 g	18.462 g
14:0	0.73 g	0.207 g	3.311 g
10:0	0.05 g	0.014 g	0.227 g
18:0	2.55 g	0.723 g	11.567 g
Fatty acids, total monounsaturated	7.65 g	2.169 g	34.700 g
16:1 undifferentiated	0.54 g	0.153 g	2.449 g
18:1 undifferentiated	6.87 g	1.948 g	31.162 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.48 g	0.420 g	6.713 g
18:3 undifferentiated	0.33 g	0.094 g	1.497 g
18:2 undifferentiated	1.09 g	0.309 g	4.944 g
20:4 undifferentiated	0.07 g	0.020 g	0.318 g
Cholesterol	70.00 mg	19.845 mg	317.520 mg
Amino Acids
Histidine	0.56 g	0.158 g	2.522 g
Proline	0.74 g	0.209 g	3.338 g
Leucine	1.36 g	0.387 g	6.192 g
Arginine	1.04 g	0.295 g	4.727 g
Glutamic acid	2.55 g	0.722 g	11.549 g
Glycine	0.86 g	0.243 g	3.887 g
Threonine	0.75 g	0.213 g	3.407 g
Tyrosine	0.59 g	0.167 g	2.676 g
Lysine	1.55 g	0.439 g	7.026 g
Aspartic acid	1.54 g	0.438 g	7.004 g
Phenylalanine	0.71 g	0.202 g	3.239 g
Alanine	1.05 g	0.299 g	4.785 g
Valine	0.95 g	0.268 g	4.296 g
Cystine	0.21 g	0.059 g	0.948 g
Isoleucine	0.85 g	0.240 g	3.837 g
Methionine	0.45 g	0.128 g	2.041 g
Tryptophan	0.20 g	0.058 g	0.930 g
Serine	0.65 g	0.185 g	2.957 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.