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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, tongue, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	131.00 kcal	37.139 kcal	148.030 kcal
Protein	17.18 g	4.871 g	19.413 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.48 g	1.554 g	6.192 g
Energy	548.00 kJ	155.358 kJ	619.240 kJ
Water	74.53 g	21.129 g	84.219 g
Ash	0.89 g	0.252 g	1.006 g
Carbohydrate, by difference	1.91 g	0.541 g	2.158 g
Minerals
Sodium, Na	82.00 mg	23.247 mg	92.660 mg
Magnesium, Mg	17.00 mg	4.820 mg	19.210 mg
Copper, Cu	0.20 mg	0.057 mg	0.226 mg
Potassium, K	271.00 mg	76.829 mg	306.230 mg
Zinc, Zn	2.63 mg	0.746 mg	2.972 mg
Manganese, Mn	0.02 mg	0.007 mg	0.026 mg
Iron, Fe	2.72 mg	0.771 mg	3.074 mg
Phosphorus, P	159.00 mg	45.077 mg	179.670 mg
Calcium, Ca	7.00 mg	1.985 mg	7.910 mg
Selenium, Se	7.00 µg	1.985 µg	7.910 µg
Vitamins
Vitamin C, total ascorbic acid	5.00 mg	1.417 mg	5.650 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.10 µg	1.729 µg	6.893 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.048 mg	0.192 mg
Pantothenic acid	1.20 mg	0.340 mg	1.356 mg
Vitamin B-6	0.19 mg	0.054 mg	0.215 mg
Niacin	2.22 mg	0.629 mg	2.509 mg
Folate, total	5.00 µg	1.417 µg	5.650 µg
Riboflavin	0.41 mg	0.116 mg	0.463 mg
Vitamin A, IU	1.00 IU	0.284 IU	1.130 IU
Lipids
Fatty acids, total saturated	2.35 g	0.666 g	2.655 g
Fatty acids, total monounsaturated	2.51 g	0.712 g	2.836 g
18:1 undifferentiated	2.23 g	0.632 g	2.520 g
Fatty acids, total polyunsaturated	0.31 g	0.088 g	0.350 g
18:2 undifferentiated	0.20 g	0.057 g	0.226 g
Cholesterol	62.00 mg	17.577 mg	70.060 mg
Amino Acids
Histidine	0.39 g	0.111 g	0.443 g
Proline	0.81 g	0.230 g	0.918 g
Leucine	1.24 g	0.351 g	1.399 g
Arginine	1.00 g	0.285 g	1.136 g
Glutamic acid	2.33 g	0.661 g	2.636 g
Glycine	1.01 g	0.286 g	1.139 g
Threonine	0.69 g	0.196 g	0.781 g
Tyrosine	0.52 g	0.146 g	0.582 g
Lysine	1.26 g	0.358 g	1.427 g
Aspartic acid	1.46 g	0.414 g	1.652 g
Phenylalanine	0.68 g	0.192 g	0.765 g
Alanine	0.96 g	0.272 g	1.085 g
Valine	0.79 g	0.223 g	0.890 g
Cystine	0.17 g	0.048 g	0.193 g
Isoleucine	0.74 g	0.209 g	0.832 g
Methionine	0.35 g	0.100 g	0.400 g
Tryptophan	0.18 g	0.052 g	0.209 g
Serine	0.64 g	0.181 g	0.722 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.