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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Veal, variety meats and by-products, spleen, cooked, braised
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Nutrient
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Value per 100 grams
of edible portion
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1.000 unit, cooked (yield from 1 lb raw meat) 345.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 129.00 kcal | 445.050 kcal | 109.650 kcal |
| Protein | 24.08 g | 83.076 g | 20.468 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 2.89 g | 9.971 g | 2.457 g |
| Energy | 540.00 kJ | 1863.000 kJ | 459.000 kJ |
| Water | 71.25 g | 245.812 g | 60.562 g |
| Ash | 1.71 g | 5.899 g | 1.454 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 58.00 mg | 200.100 mg | 49.300 mg |
| Magnesium, Mg | 14.00 mg | 48.300 mg | 11.900 mg |
| Copper, Cu | 0.93 mg | 3.191 mg | 0.786 mg |
| Potassium, K | 215.00 mg | 741.750 mg | 182.750 mg |
| Zinc, Zn | 1.91 mg | 6.589 mg | 1.623 mg |
| Manganese, Mn | 0.07 mg | 0.259 mg | 0.064 mg |
| Iron, Fe | 7.36 mg | 25.392 mg | 6.256 mg |
| Phosphorus, P | 312.00 mg | 1076.400 mg | 265.200 mg |
| Calcium, Ca | 7.00 mg | 24.150 mg | 5.950 mg |
| Selenium, Se | 81.20 µg | 280.140 µg | 69.020 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 40.00 mg | 138.000 mg | 34.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 4.82 µg | 16.629 µg | 4.097 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.05 mg | 0.159 mg | 0.039 mg |
| Vitamin B-6 | 0.07 mg | 0.242 mg | 0.060 mg |
| Niacin | 5.34 mg | 18.426 mg | 4.540 mg |
| Folate, total | 4.00 µg | 13.800 µg | 3.400 µg |
| Riboflavin | 0.29 mg | 0.994 mg | 0.245 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.96 g | 3.312 g | 0.816 g |
| Fatty acids, total monounsaturated | 0.78 g | 2.691 g | 0.663 g |
| 18:1 undifferentiated | 0.66 g | 2.277 g | 0.561 g |
| Fatty acids, total polyunsaturated | 0.21 g | 0.725 g | 0.178 g |
| 18:2 undifferentiated | 0.21 g | 0.725 g | 0.178 g |
| Cholesterol | 447.00 mg | 1542.150 mg | 379.950 mg |
| Amino Acids |
| Leucine | 1.53 g | 5.275 g | 1.300 g |
| Threonine | 0.97 g | 3.364 g | 0.829 g |
| Tyrosine | 0.66 g | 2.267 g | 0.558 g |
| Lysine | 1.78 g | 6.148 g | 1.515 g |
| Phenylalanine | 0.85 g | 2.950 g | 0.727 g |
| Valine | 1.12 g | 3.857 g | 0.950 g |
| Cystine | 0.28 g | 0.980 g | 0.241 g |
| Isoleucine | 1.11 g | 3.816 g | 0.940 g |
| Methionine | 0.53 g | 1.811 g | 0.446 g |
| Tryptophan | 0.24 g | 0.814 g | 0.201 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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