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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Veal, variety meats and by-products, pancreas, cooked, braised
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Nutrient
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Value per 100 grams
of edible portion
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1.000 unit, cooked (yield from 1 lb raw meat) 240.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 256.00 kcal | 614.400 kcal | 217.600 kcal |
| Protein | 29.10 g | 69.840 g | 24.735 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 14.60 g | 35.040 g | 12.410 g |
| Energy | 1071.00 kJ | 2570.400 kJ | 910.350 kJ |
| Water | 55.70 g | 133.680 g | 47.345 g |
| Ash | 1.50 g | 3.600 g | 1.275 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 68.00 mg | 163.200 mg | 57.800 mg |
| Magnesium, Mg | 24.00 mg | 57.600 mg | 20.400 mg |
| Copper, Cu | 0.10 mg | 0.242 mg | 0.086 mg |
| Potassium, K | 278.00 mg | 667.200 mg | 236.300 mg |
| Zinc, Zn | 5.20 mg | 12.480 mg | 4.420 mg |
| Manganese, Mn | 0.23 mg | 0.564 mg | 0.200 mg |
| Iron, Fe | 2.38 mg | 5.712 mg | 2.023 mg |
| Phosphorus, P | 512.00 mg | 1228.800 mg | 435.200 mg |
| Calcium, Ca | 18.00 mg | 43.200 mg | 15.300 mg |
| Selenium, Se | 39.10 µg | 93.840 µg | 33.235 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 6.00 mg | 14.400 mg | 5.100 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 17.33 µg | 41.592 µg | 14.730 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.19 mg | 0.449 mg | 0.159 mg |
| Vitamin B-6 | 0.19 mg | 0.456 mg | 0.161 mg |
| Niacin | 4.15 mg | 9.950 mg | 3.524 mg |
| Folate, total | 3.00 µg | 7.200 µg | 2.550 µg |
| Riboflavin | 0.51 mg | 1.214 mg | 0.430 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 5.01 g | 12.024 g | 4.258 g |
| Fatty acids, total monounsaturated | 5.03 g | 12.072 g | 4.276 g |
| Fatty acids, total polyunsaturated | 2.72 g | 6.528 g | 2.312 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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