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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Lamb, variety meats and by-products, lungs, cooked, braised
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Nutrient
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Value per 100 grams
of edible portion
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1.000 unit, cooked (yield from 1 lb raw meat) 381.00 g | 3.000 oz 85.00 g |
| Proximates |
| Energy | 113.00 kcal | 430.530 kcal | 96.050 kcal |
| Protein | 19.88 g | 75.743 g | 16.898 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.10 g | 11.811 g | 2.635 g |
| Energy | 473.00 kJ | 1802.130 kJ | 402.050 kJ |
| Water | 75.83 g | 288.912 g | 64.456 g |
| Ash | 1.31 g | 4.991 g | 1.114 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 84.00 mg | 320.040 mg | 71.400 mg |
| Magnesium, Mg | 11.00 mg | 41.910 mg | 9.350 mg |
| Copper, Cu | 0.23 mg | 0.892 mg | 0.199 mg |
| Potassium, K | 127.00 mg | 483.870 mg | 107.950 mg |
| Zinc, Zn | 1.93 mg | 7.353 mg | 1.640 mg |
| Manganese, Mn | 0.02 mg | 0.061 mg | 0.014 mg |
| Iron, Fe | 4.57 mg | 17.412 mg | 3.885 mg |
| Phosphorus, P | 188.00 mg | 716.280 mg | 159.800 mg |
| Calcium, Ca | 12.00 mg | 45.720 mg | 10.200 mg |
| Selenium, Se | 21.10 µg | 80.391 µg | 17.935 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 28.00 mg | 106.680 mg | 23.800 mg |
| Vitamin A, RAE | 32.00 µg | 121.920 µg | 27.200 µg |
| Vitamin B-12 | 2.52 µg | 9.601 µg | 2.142 µg |
| Retinol | 32.00 µg | 121.920 µg | 27.200 µg |
| Thiamin | 0.03 mg | 0.130 mg | 0.029 mg |
| Vitamin B-6 | 0.06 mg | 0.229 mg | 0.051 mg |
| Niacin | 2.43 mg | 9.251 mg | 2.064 mg |
| Folate, total | 8.00 µg | 30.480 µg | 6.800 µg |
| Riboflavin | 0.14 mg | 0.530 mg | 0.118 mg |
| Vitamin A, IU | 106.00 IU | 403.860 IU | 90.100 IU |
| Lipids |
| Fatty acids, total saturated | 1.06 g | 4.039 g | 0.901 g |
| Fatty acids, total monounsaturated | 0.80 g | 3.048 g | 0.680 g |
| Fatty acids, total polyunsaturated | 0.43 g | 1.638 g | 0.365 g |
| Cholesterol | 284.00 mg | 1082.040 mg | 241.400 mg |
| Amino Acids |
| Histidine | 0.50 g | 1.905 g | 0.425 g |
| Proline | 1.27 g | 4.835 g | 1.079 g |
| Leucine | 1.59 g | 6.062 g | 1.352 g |
| Arginine | 1.20 g | 4.557 g | 1.017 g |
| Glutamic acid | 2.14 g | 8.142 g | 1.816 g |
| Glycine | 1.68 g | 6.389 g | 1.425 g |
| Threonine | 0.73 g | 2.785 g | 0.621 g |
| Tyrosine | 0.56 g | 2.134 g | 0.476 g |
| Lysine | 1.29 g | 4.900 g | 1.093 g |
| Aspartic acid | 1.57 g | 5.978 g | 1.334 g |
| Phenylalanine | 0.82 g | 3.120 g | 0.696 g |
| Alanine | 1.25 g | 4.774 g | 1.065 g |
| Valine | 1.09 g | 4.172 g | 0.931 g |
| Cystine | 0.31 g | 1.189 g | 0.265 g |
| Isoleucine | 0.63 g | 2.393 g | 0.534 g |
| Methionine | 0.36 g | 1.368 g | 0.305 g |
| Tryptophan | 0.20 g | 0.777 g | 0.173 g |
| Serine | 0.79 g | 3.021 g | 0.674 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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