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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, lungs, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy95.00 kcal26.933 kcal107.350 kcal
Protein16.70 g4.734 g18.871 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.60 g0.737 g2.938 g
Energy397.00 kJ112.550 kJ448.610 kJ
Water79.70 g22.595 g90.061 g
Ash1.10 g0.312 g1.243 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na157.00 mg44.509 mg177.410 mg
Magnesium, Mg14.00 mg3.969 mg15.820 mg
Copper, Cu0.25 mg0.072 mg0.287 mg
Potassium, K238.00 mg67.473 mg268.940 mg
Zinc, Zn1.80 mg0.510 mg2.034 mg
Manganese, Mn0.02 mg0.005 mg0.021 mg
Iron, Fe6.40 mg1.814 mg7.232 mg
Phosphorus, P219.00 mg62.087 mg247.470 mg
Calcium, Ca10.00 mg2.835 mg11.300 mg
Selenium, Se17.70 g5.018 g20.001 g
Vitamin C, total ascorbic acid31.00 mg8.789 mg35.030 mg
Vitamin A, RAE27.00 g7.655 g30.510 g
Vitamin B-123.93 g1.114 g4.441 g
Retinol27.00 g7.655 g30.510 g
Thiamin0.05 mg0.014 mg0.054 mg
Vitamin B-60.11 mg0.031 mg0.124 mg
Niacin4.12 mg1.169 mg4.660 mg
Folate, total12.00 g3.402 g13.560 g
Riboflavin0.24 mg0.067 mg0.268 mg
Vitamin A, IU89.00 IU25.232 IU100.570 IU
Fatty acids, total saturated0.89 g0.252 g1.006 g
Fatty acids, total monounsaturated0.67 g0.190 g0.757 g
Fatty acids, total polyunsaturated0.35 g0.099 g0.395 g
Amino Acids
Histidine0.42 g0.119 g0.475 g
Proline1.07 g0.302 g1.205 g
Leucine1.34 g0.379 g1.511 g
Arginine1.00 g0.285 g1.136 g
Glutamic acid1.79 g0.509 g2.028 g
Glycine1.41 g0.399 g1.592 g
Threonine0.61 g0.174 g0.694 g
Tyrosine0.47 g0.134 g0.532 g
Lysine1.08 g0.306 g1.220 g
Aspartic acid1.32 g0.374 g1.489 g
Phenylalanine0.69 g0.195 g0.777 g
Alanine1.05 g0.299 g1.190 g
Valine0.92 g0.261 g1.040 g
Cystine0.26 g0.074 g0.296 g
Isoleucine0.53 g0.149 g0.596 g
Methionine0.30 g0.085 g0.340 g
Tryptophan0.17 g0.048 g0.193 g
Serine0.67 g0.189 g0.753 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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