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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, liver, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 slice 67.00 g
Proximates
Energy	193.00 kcal	129.310 kcal
Protein	27.37 g	18.338 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.51 g	4.362 g
Energy	807.00 kJ	540.690 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.87 g	40.113 g
Ash	1.79 g	1.199 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	4.47 g	2.995 g
Sugars, total	0.00 g	0.000 g
Minerals
Fluoride, F	5.00 µg	3.350 µg
Sodium, Na	85.00 mg	56.950 mg
Magnesium, Mg	23.00 mg	15.410 mg
Copper, Cu	15.05 mg	10.084 mg
Potassium, K	353.00 mg	236.510 mg
Zinc, Zn	11.90 mg	7.973 mg
Manganese, Mn	0.30 mg	0.202 mg
Iron, Fe	5.98 mg	4.007 mg
Phosphorus, P	483.00 mg	323.610 mg
Calcium, Ca	7.00 mg	4.690 mg
Selenium, Se	24.90 µg	16.683 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	40.00 µg	26.800 µg
Vitamin C, total ascorbic acid	0.70 mg	0.469 mg
Vitamin A, RAE	20074.00 µg	13449.580 µg
Vitamin B-12	72.50 µg	48.575 µg
Vitamin E (alpha-tocopherol)	0.60 mg	0.402 mg
Retinol	20070.00 µg	13446.900 µg
Thiamin	0.18 mg	0.119 mg
Pantothenic acid	7.08 mg	4.740 mg
Cryptoxanthin, beta	16.00 µg	10.720 µg
Vitamin B-6	0.89 mg	0.597 mg
Tocopherol, gamma	0.03 mg	0.020 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	14.35 mg	9.614 mg
Folate, total	350.00 µg	234.500 µg
Riboflavin	3.06 mg	2.050 mg
Carotene, alpha	11.00 µg	7.370 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	66989.00 IU	44882.630 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.003 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.009 g
18:2 n-6 c,c	0.70 g	0.472 g
Fatty acids, total saturated	2.11 g	1.413 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.004 g
16:0	0.88 g	0.592 g
17:0	0.04 g	0.029 g
18:3 n-6 c,c,c	0.01 g	0.005 g
14:0	0.07 g	0.050 g
10:0	0.01 g	0.003 g
20:0	0.00 g	0.000 g
18:0	1.07 g	0.720 g
17:1	0.02 g	0.013 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.026 g
15:0	0.02 g	0.011 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.19 g	0.800 g
14:1	0.01 g	0.009 g
16:1 undifferentiated	0.12 g	0.077 g
18:1 undifferentiated	1.04 g	0.695 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.16 g	0.777 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.031 g
18:2 undifferentiated	0.70 g	0.472 g
20:4 undifferentiated	0.35 g	0.233 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	485.00 mg	324.950 mg
Amino Acids
Histidine	0.80 g	0.535 g
Proline	1.58 g	1.060 g
Leucine	2.41 g	1.617 g
Arginine	1.77 g	1.187 g
Glutamic acid	3.47 g	2.328 g
Glycine	2.20 g	1.477 g
Threonine	1.11 g	0.741 g
Tyrosine	1.00 g	0.673 g
Lysine	2.06 g	1.382 g
Aspartic acid	2.59 g	1.735 g
Phenylalanine	1.39 g	0.929 g
Alanine	1.72 g	1.152 g
Valine	1.61 g	1.077 g
Cystine	0.47 g	0.316 g
Isoleucine	1.23 g	0.822 g
Methionine	0.71 g	0.477 g
Tryptophan	0.35 g	0.232 g
Serine	1.24 g	0.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.