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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, liver, cooked, pan-fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 322.00 g3.000 oz 85.00 g
Energy238.00 kcal766.360 kcal202.300 kcal
Protein25.53 g82.207 g21.701 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.65 g40.733 g10.752 g
Energy996.00 kJ3207.120 kJ846.600 kJ
Water56.20 g180.964 g47.770 g
Ash1.83 g5.893 g1.556 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.78 g12.172 g3.213 g
Sodium, Na124.00 mg399.280 mg105.400 mg
Magnesium, Mg23.00 mg74.060 mg19.550 mg
Copper, Cu9.83 mg31.653 mg8.355 mg
Potassium, K352.00 mg1133.440 mg299.200 mg
Zinc, Zn5.63 mg18.129 mg4.785 mg
Manganese, Mn0.59 mg1.913 mg0.505 mg
Iron, Fe10.20 mg32.844 mg8.670 mg
Phosphorus, P427.00 mg1374.940 mg362.950 mg
Calcium, Ca9.00 mg28.980 mg7.650 mg
Selenium, Se116.10 g373.842 g98.685 g
Vitamin C, total ascorbic acid13.00 mg41.860 mg11.050 mg
Vitamin A, RAE7782.00 g25058.040 g6614.700 g
Vitamin B-1285.70 g275.954 g72.845 g
Retinol7777.00 g25041.940 g6610.450 g
Thiamin0.35 mg1.127 mg0.297 mg
Pantothenic acid6.33 mg20.383 mg5.380 mg
Vitamin B-60.95 mg3.059 mg0.807 mg
Niacin16.68 mg53.710 mg14.178 mg
Folate, total400.00 g1288.000 g340.000 g
Riboflavin4.59 mg14.780 mg3.901 mg
Vitamin A, IU25998.00 IU83713.560 IU22098.300 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.90 g15.778 g4.165 g
16:01.72 g5.538 g1.462 g
14:00.14 g0.451 g0.119 g
10:00.00 g0.000 g0.000 g
18:02.82 g9.080 g2.397 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.64 g8.501 g2.244 g
16:1 undifferentiated0.32 g1.030 g0.272 g
18:1 undifferentiated2.33 g7.503 g1.981 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.89 g6.086 g1.607 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.547 g0.145 g
18:2 undifferentiated0.81 g2.608 g0.689 g
20:4 undifferentiated0.90 g2.898 g0.765 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol493.00 mg1587.460 mg419.050 mg
Amino Acids
Histidine0.60 g1.932 g0.510 g
Proline1.22 g3.932 g1.038 g
Leucine2.09 g6.717 g1.773 g
Arginine1.43 g4.611 g1.217 g
Glutamic acid2.75 g8.868 g2.341 g
Glycine1.23 g3.973 g1.049 g
Threonine1.10 g3.555 g0.938 g
Tyrosine0.91 g2.930 g0.774 g
Lysine1.38 g4.447 g1.174 g
Aspartic acid2.20 g7.090 g1.872 g
Phenylalanine1.14 g3.671 g0.969 g
Alanine1.28 g4.125 g1.089 g
Valine1.41 g4.524 g1.194 g
Cystine0.27 g0.863 g0.228 g
Isoleucine1.10 g3.542 g0.935 g
Methionine0.55 g1.784 g0.471 g
Tryptophan0.30 g0.953 g0.252 g
Serine1.10 g3.542 g0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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