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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, variety meats and by-products, liver, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Proximates
Energy139.00 kcal39.407 kcal157.070 kcal
Protein20.38 g5.778 g23.029 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.02 g1.423 g5.673 g
Energy582.00 kJ164.997 kJ657.660 kJ
Water71.37 g20.233 g80.648 g
Ash1.44 g0.408 g1.627 g
Carbohydrate, by difference1.78 g0.505 g2.011 g
Minerals
Sodium, Na70.00 mg19.845 mg79.100 mg
Magnesium, Mg19.00 mg5.386 mg21.470 mg
Copper, Cu6.98 mg1.979 mg7.886 mg
Potassium, K313.00 mg88.736 mg353.690 mg
Zinc, Zn4.66 mg1.321 mg5.266 mg
Manganese, Mn0.18 mg0.052 mg0.208 mg
Iron, Fe7.37 mg2.089 mg8.328 mg
Phosphorus, P364.00 mg103.194 mg411.320 mg
Calcium, Ca7.00 mg1.985 mg7.910 mg
Selenium, Se82.40 g23.360 g93.112 g
Vitamins
Vitamin C, total ascorbic acid4.00 mg1.134 mg4.520 mg
Vitamin A, RAE7391.00 g2095.349 g8351.830 g
Vitamin B-1290.05 g25.529 g101.757 g
Retinol7391.00 g2095.349 g8351.830 g
Thiamin0.34 mg0.096 mg0.384 mg
Pantothenic acid6.13 mg1.738 mg6.927 mg
Vitamin B-60.90 mg0.255 mg1.017 mg
Niacin16.11 mg4.567 mg18.204 mg
Folate, total230.00 g65.205 g259.900 g
Riboflavin3.63 mg1.029 mg4.102 mg
Vitamin A, IU24612.00 IU6977.502 IU27811.560 IU
Lipids
Fatty acids, total saturated1.94 g0.550 g2.192 g
16:00.68 g0.193 g0.768 g
14:00.05 g0.014 g0.057 g
18:01.12 g0.318 g1.266 g
Fatty acids, total monounsaturated1.05 g0.298 g1.187 g
16:1 undifferentiated0.13 g0.037 g0.147 g
18:1 undifferentiated0.92 g0.261 g1.040 g
Fatty acids, total polyunsaturated0.75 g0.213 g0.848 g
18:3 undifferentiated0.07 g0.020 g0.079 g
18:2 undifferentiated0.32 g0.091 g0.362 g
20:4 undifferentiated0.36 g0.102 g0.407 g
Cholesterol371.00 mg105.178 mg419.230 mg
Amino Acids
Histidine0.48 g0.136 g0.541 g
Proline0.97 g0.276 g1.101 g
Leucine1.67 g0.472 g1.881 g
Arginine1.14 g0.324 g1.292 g
Glutamic acid2.20 g0.623 g2.484 g
Glycine0.98 g0.279 g1.113 g
Threonine0.88 g0.250 g0.997 g
Tyrosine0.73 g0.206 g0.822 g
Lysine1.10 g0.312 g1.245 g
Aspartic acid1.76 g0.498 g1.987 g
Phenylalanine0.91 g0.258 g1.028 g
Alanine1.02 g0.290 g1.155 g
Valine1.12 g0.318 g1.268 g
Cystine0.21 g0.061 g0.242 g
Isoleucine0.88 g0.249 g0.992 g
Methionine0.44 g0.125 g0.499 g
Tryptophan0.24 g0.067 g0.267 g
Serine0.88 g0.249 g0.992 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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