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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, variety meats and by-products, kidneys, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 184.00 g3.000 oz 85.00 g
Proximates
Energy163.00 kcal299.920 kcal138.550 kcal
Protein26.32 g48.429 g22.372 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.66 g10.414 g4.811 g
Energy682.00 kJ1254.880 kJ579.700 kJ
Water67.67 g124.513 g57.520 g
Ash1.45 g2.668 g1.232 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na110.00 mg202.400 mg93.500 mg
Magnesium, Mg24.00 mg44.160 mg20.400 mg
Copper, Cu0.36 mg0.662 mg0.306 mg
Potassium, K159.00 mg292.560 mg135.150 mg
Zinc, Zn4.25 mg7.820 mg3.612 mg
Manganese, Mn0.13 mg0.234 mg0.108 mg
Iron, Fe3.04 mg5.594 mg2.584 mg
Phosphorus, P372.00 mg684.480 mg316.200 mg
Calcium, Ca29.00 mg53.360 mg24.650 mg
Selenium, Se100.00 g184.000 g85.000 g
Vitamins
Vitamin C, total ascorbic acid8.00 mg14.720 mg6.800 mg
Vitamin A, RAE201.00 g369.840 g170.850 g
Vitamin B-1236.90 g67.896 g31.365 g
Retinol201.00 g369.840 g170.850 g
Thiamin0.19 mg0.350 mg0.161 mg
Pantothenic acid0.86 mg1.582 mg0.731 mg
Vitamin B-60.18 mg0.331 mg0.153 mg
Niacin4.63 mg8.519 mg3.936 mg
Folate, total21.00 g38.640 g17.850 g
Riboflavin1.99 mg3.662 mg1.692 mg
Vitamin A, IU669.00 IU1230.960 IU568.650 IU
Lipids
12:00.01 g0.018 g0.009 g
Fatty acids, total saturated1.74 g3.202 g1.479 g
16:00.94 g1.730 g0.799 g
14:00.11 g0.202 g0.093 g
18:00.63 g1.159 g0.535 g
Fatty acids, total monounsaturated1.24 g2.282 g1.054 g
16:1 undifferentiated0.10 g0.184 g0.085 g
18:1 undifferentiated1.07 g1.969 g0.909 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.03 g0.055 g0.025 g
Fatty acids, total polyunsaturated1.13 g2.079 g0.961 g
18:3 undifferentiated0.07 g0.129 g0.060 g
18:2 undifferentiated0.55 g1.012 g0.468 g
20:4 undifferentiated0.32 g0.589 g0.272 g
20:5 n-3 (EPA)0.09 g0.166 g0.076 g
22:5 n-3 (DPA)0.07 g0.129 g0.060 g
22:6 n-3 (DHA)0.03 g0.055 g0.025 g
Cholesterol791.00 mg1455.440 mg672.350 mg
Amino Acids
Histidine0.64 g1.170 g0.541 g
Proline1.29 g2.377 g1.098 g
Leucine2.13 g3.921 g1.811 g
Arginine1.62 g2.984 g1.379 g
Glutamic acid2.45 g4.502 g2.080 g
Glycine1.55 g2.859 g1.321 g
Threonine1.20 g2.208 g1.020 g
Tyrosine1.01 g1.857 g0.858 g
Lysine1.75 g3.222 g1.488 g
Aspartic acid2.28 g4.190 g1.935 g
Phenylalanine1.25 g2.296 g1.061 g
Alanine1.39 g2.561 g1.183 g
Valine1.39 g2.561 g1.183 g
Cystine0.29 g0.537 g0.248 g
Isoleucine1.12 g2.059 g0.951 g
Methionine0.55 g1.016 g0.469 g
Tryptophan0.34 g0.622 g0.287 g
Serine1.15 g2.110 g0.975 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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