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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, kidneys, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 255.00 g3.000 oz 85.00 g
Energy137.00 kcal349.350 kcal116.450 kcal
Protein23.65 g60.307 g20.102 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.62 g9.231 g3.077 g
Energy573.00 kJ1461.150 kJ487.050 kJ
Water70.45 g179.648 g59.883 g
Ash1.29 g3.289 g1.097 g
Carbohydrate, by difference0.99 g2.524 g0.842 g
Sodium, Na151.00 mg385.050 mg128.350 mg
Magnesium, Mg20.00 mg51.000 mg17.000 mg
Copper, Cu0.37 mg0.943 mg0.315 mg
Potassium, K178.00 mg453.900 mg151.300 mg
Zinc, Zn3.80 mg9.690 mg3.230 mg
Manganese, Mn0.14 mg0.367 mg0.122 mg
Iron, Fe12.40 mg31.620 mg10.540 mg
Phosphorus, P290.00 mg739.500 mg246.500 mg
Calcium, Ca18.00 mg45.900 mg15.300 mg
Selenium, Se218.80 g557.940 g185.980 g
Vitamin C, total ascorbic acid12.00 mg30.600 mg10.200 mg
Vitamin A, RAE137.00 g349.350 g116.450 g
Vitamin B-1278.90 g201.195 g67.065 g
Retinol137.00 g349.350 g116.450 g
Thiamin0.35 mg0.892 mg0.297 mg
Pantothenic acid2.04 mg5.202 mg1.734 mg
Vitamin B-60.12 mg0.306 mg0.102 mg
Niacin5.99 mg15.274 mg5.091 mg
Folate, total81.00 g206.550 g68.850 g
Riboflavin2.07 mg5.278 mg1.759 mg
Vitamin A, IU455.00 IU1160.250 IU386.750 IU
12:00.01 g0.026 g0.009 g
Fatty acids, total saturated1.23 g3.136 g1.045 g
16:00.51 g1.301 g0.433 g
14:00.04 g0.102 g0.034 g
18:00.63 g1.607 g0.535 g
Fatty acids, total monounsaturated0.77 g1.964 g0.655 g
16:1 undifferentiated0.05 g0.128 g0.043 g
18:1 undifferentiated0.68 g1.734 g0.578 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.01 g0.026 g0.009 g
Fatty acids, total polyunsaturated0.67 g1.709 g0.570 g
18:3 undifferentiated0.09 g0.229 g0.076 g
18:2 undifferentiated0.26 g0.663 g0.221 g
20:4 undifferentiated0.17 g0.433 g0.145 g
20:5 n-3 (EPA)0.06 g0.153 g0.051 g
22:5 n-3 (DPA)0.05 g0.128 g0.043 g
22:6 n-3 (DHA)0.04 g0.102 g0.034 g
Cholesterol565.00 mg1440.750 mg480.250 mg
Amino Acids
Histidine0.59 g1.517 g0.506 g
Proline1.21 g3.083 g1.028 g
Leucine1.77 g4.526 g1.509 g
Arginine1.36 g3.481 g1.160 g
Glutamic acid2.56 g6.541 g2.180 g
Glycine1.38 g3.506 g1.169 g
Threonine1.11 g2.838 g0.946 g
Tyrosine0.83 g2.124 g0.708 g
Lysine1.53 g3.909 g1.303 g
Aspartic acid2.04 g5.194 g1.731 g
Phenylalanine1.09 g2.792 g0.931 g
Alanine1.28 g3.269 g1.090 g
Valine1.39 g3.537 g1.179 g
Cystine0.27 g0.689 g0.230 g
Isoleucine0.94 g2.400 g0.800 g
Methionine0.48 g1.224 g0.408 g
Tryptophan0.32 g0.813 g0.271 g
Serine1.10 g2.813 g0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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