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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, kidneys, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	4.000 oz 113.00 g
Proximates
Energy	97.00 kcal	27.500 kcal	109.610 kcal
Protein	15.74 g	4.462 g	17.786 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.95 g	0.836 g	3.334 g
Energy	406.00 kJ	115.101 kJ	458.780 kJ
Water	79.23 g	22.462 g	89.530 g
Ash	1.26 g	0.357 g	1.424 g
Carbohydrate, by difference	0.82 g	0.232 g	0.927 g
Minerals
Sodium, Na	156.00 mg	44.226 mg	176.280 mg
Magnesium, Mg	17.00 mg	4.820 mg	19.210 mg
Copper, Cu	0.45 mg	0.126 mg	0.504 mg
Potassium, K	277.00 mg	78.530 mg	313.010 mg
Zinc, Zn	2.24 mg	0.635 mg	2.531 mg
Manganese, Mn	0.12 mg	0.033 mg	0.133 mg
Iron, Fe	6.38 mg	1.809 mg	7.209 mg
Phosphorus, P	246.00 mg	69.741 mg	277.980 mg
Calcium, Ca	13.00 mg	3.686 mg	14.690 mg
Selenium, Se	126.90 µg	35.976 µg	143.397 µg
Vitamins
Vitamin C, total ascorbic acid	11.00 mg	3.119 mg	12.430 mg
Vitamin A, RAE	95.00 µg	26.933 µg	107.350 µg
Vitamin B-12	52.41 µg	14.858 µg	59.223 µg
Retinol	95.00 µg	26.933 µg	107.350 µg
Thiamin	0.62 mg	0.176 mg	0.701 mg
Pantothenic acid	4.22 mg	1.196 mg	4.769 mg
Vitamin B-6	0.22 mg	0.062 mg	0.249 mg
Niacin	7.51 mg	2.129 mg	8.486 mg
Folate, total	28.00 µg	7.938 µg	31.640 µg
Riboflavin	2.24 mg	0.635 mg	2.531 mg
Vitamin A, IU	316.00 IU	89.586 IU	357.080 IU
Lipids
12:0	0.01 g	0.003 g	0.011 g
Fatty acids, total saturated	1.00 g	0.284 g	1.130 g
16:0	0.42 g	0.119 g	0.475 g
14:0	0.03 g	0.009 g	0.034 g
18:0	0.52 g	0.147 g	0.588 g
Fatty acids, total monounsaturated	0.63 g	0.179 g	0.712 g
16:1 undifferentiated	0.04 g	0.011 g	0.045 g
18:1 undifferentiated	0.55 g	0.156 g	0.622 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.01 g	0.003 g	0.011 g
Fatty acids, total polyunsaturated	0.55 g	0.156 g	0.622 g
18:3 undifferentiated	0.07 g	0.020 g	0.079 g
18:2 undifferentiated	0.21 g	0.060 g	0.237 g
20:4 undifferentiated	0.14 g	0.040 g	0.158 g
20:5 n-3 (EPA)	0.05 g	0.014 g	0.057 g
22:5 n-3 (DPA)	0.04 g	0.011 g	0.045 g
22:6 n-3 (DHA)	0.03 g	0.009 g	0.034 g
Cholesterol	337.00 mg	95.540 mg	380.810 mg
Amino Acids
Histidine	0.40 g	0.112 g	0.447 g
Proline	0.80 g	0.228 g	0.909 g
Leucine	1.18 g	0.335 g	1.335 g
Arginine	0.91 g	0.257 g	1.026 g
Glutamic acid	1.71 g	0.484 g	1.929 g
Glycine	0.92 g	0.259 g	1.034 g
Threonine	0.74 g	0.210 g	0.837 g
Tyrosine	0.55 g	0.157 g	0.626 g
Lysine	1.02 g	0.289 g	1.153 g
Aspartic acid	1.35 g	0.384 g	1.531 g
Phenylalanine	0.73 g	0.207 g	0.824 g
Alanine	0.85 g	0.242 g	0.964 g
Valine	0.92 g	0.262 g	1.043 g
Cystine	0.18 g	0.051 g	0.202 g
Isoleucine	0.63 g	0.177 g	0.707 g
Methionine	0.32 g	0.090 g	0.360 g
Tryptophan	0.21 g	0.060 g	0.240 g
Serine	0.73 g	0.208 g	0.829 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.