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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, heart, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 198.00 g	3.000 oz 85.00 g
Proximates
Energy	186.00 kcal	368.280 kcal	158.100 kcal
Protein	29.12 g	57.658 g	24.752 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.75 g	13.365 g	5.737 g
Energy	778.00 kJ	1540.440 kJ	661.300 kJ
Water	62.18 g	123.116 g	52.853 g
Ash	1.82 g	3.604 g	1.547 g
Carbohydrate, by difference	0.13 g	0.257 g	0.111 g
Minerals
Sodium, Na	58.00 mg	114.840 mg	49.300 mg
Magnesium, Mg	18.00 mg	35.640 mg	15.300 mg
Copper, Cu	0.43 mg	0.855 mg	0.367 mg
Potassium, K	199.00 mg	394.020 mg	169.150 mg
Zinc, Zn	2.24 mg	4.435 mg	1.904 mg
Manganese, Mn	0.06 mg	0.121 mg	0.052 mg
Iron, Fe	4.32 mg	8.554 mg	3.672 mg
Phosphorus, P	250.00 mg	495.000 mg	212.500 mg
Calcium, Ca	8.00 mg	15.840 mg	6.800 mg
Selenium, Se	52.40 µg	103.752 µg	44.540 µg
Vitamins
Vitamin C, total ascorbic acid	10.00 mg	19.800 mg	8.500 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	14.46 µg	28.631 µg	12.291 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.35 mg	0.693 mg	0.297 mg
Pantothenic acid	1.65 mg	3.267 mg	1.403 mg
Vitamin B-6	0.21 mg	0.416 mg	0.178 mg
Niacin	4.88 mg	9.662 mg	4.148 mg
Folate, total	2.00 µg	3.960 µg	1.700 µg
Riboflavin	0.93 mg	1.841 mg	0.790 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.04 g	0.079 g	0.034 g
Fatty acids, total saturated	1.82 g	3.604 g	1.547 g
16:0	0.82 g	1.624 g	0.697 g
14:0	0.12 g	0.238 g	0.102 g
18:0	0.80 g	1.584 g	0.680 g
Fatty acids, total monounsaturated	1.42 g	2.812 g	1.207 g
16:1 undifferentiated	0.11 g	0.218 g	0.093 g
18:1 undifferentiated	1.23 g	2.435 g	1.045 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.05 g	0.099 g	0.043 g
Fatty acids, total polyunsaturated	1.78 g	3.524 g	1.513 g
18:3 undifferentiated	0.05 g	0.099 g	0.043 g
18:2 undifferentiated	1.21 g	2.396 g	1.028 g
20:4 undifferentiated	0.41 g	0.812 g	0.349 g
20:5 n-3 (EPA)	0.06 g	0.119 g	0.051 g
22:5 n-3 (DPA)	0.06 g	0.119 g	0.051 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	176.00 mg	348.480 mg	149.600 mg
Amino Acids
Histidine	0.78 g	1.550 g	0.666 g
Proline	1.35 g	2.675 g	1.148 g
Leucine	2.29 g	4.528 g	1.944 g
Arginine	1.81 g	3.580 g	1.537 g
Glutamic acid	4.20 g	8.322 g	3.573 g
Glycine	1.59 g	3.146 g	1.351 g
Threonine	1.29 g	2.550 g	1.095 g
Tyrosine	0.95 g	1.891 g	0.812 g
Lysine	2.51 g	4.964 g	2.131 g
Aspartic acid	2.70 g	5.352 g	2.298 g
Phenylalanine	1.26 g	2.501 g	1.074 g
Alanine	1.81 g	3.580 g	1.537 g
Valine	1.52 g	3.016 g	1.295 g
Cystine	0.31 g	0.620 g	0.266 g
Isoleucine	1.40 g	2.762 g	1.186 g
Methionine	0.66 g	1.315 g	0.564 g
Tryptophan	0.31 g	0.614 g	0.264 g
Serine	1.35 g	2.675 g	1.148 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.